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Core Hydration Sachets

£34.99
30 Pack
500
mg Sodium
200
mg Potassium
20
mg Magnesium

Evidence-based ratios. No sugar. Just clean hydration that works.

See Why 1000s Make This Their Morning Ritual →

Proven Hydration. Built for Performance.

Every formula is backed by sports nutrition advisor Matt Jones using real athlete sweat rate analysis. Data-driven hydration formula trusted by high-performers worldwide.

Backed By Science

Daily Hydration Sachets are scientifically formulated electrolyte sachets designed to optimise your hydration and elevate mental and physical performance. With our daily blend of sodium, magnesium and potassium, they are ideal for electrolyte replenishment to hydrate throughout the day or around training times. 

Save up to 46% on Sachets with our Sachet Bundle.

Ingredients
  • Sodium Chloride
  • Acidity Regulator (Citric Acid)
  • Watermelon Flavouring
  • Natural Flavouring
  • Potassium Chloride
  • Magnesium Citrate
  • Sweetener (Stevia Extract)
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Core Hydration Sachets

Core Hydration Sachets

£34.99

When To Use Daily Hydration Electrolyte Sachets

Daily Hydration Electrolyte Sachets can be used any time of the day. 

We are generally more dehydrated upon waking, so you may find some benefit to consuming Daily Hydration first thing in the morning. 

We also suggest that you use these sachets 30 minutes before, during, or immediately after high intensity training to replace the fluids and electrolytes lost in sweat.

For maximum efficacy, we recommend that you mix one sachet with 500ml-1L/16-32OZ of water.

Frequently Asked Questions

What electrolytes do Daily Hydration Sachets contain?

Daily Hydration Sachets contain three key electrolytes in bioavailable forms: Sodium (as salt/sodium chloride), Potassium (as potassium chloride), and Magnesium (as marine magnesium citrate), scientifically formulated to optimise hydration, and improve mental and physical performance.

How quickly can I rehydrate with Daily Hydration Sachets?

You can fully rehydrate within 30 minutes with sufficient fluid and electrolytes.

Check out our article on hydration strategies to find out more.

Why is hydration with Daily Hydration Sachets better than drinking plain water?

Exercising at moderate to high intensities can result in significant electrolyte losses and electrolyte imbalances, which can negatively impact mental and physical performance. Water alone is not able to replace those electrolytes. Daily Hydration electrolyte sachets are specifically designed to rapidly restore electrolyte balance and optimise cellular hydration.

How should I take Daily Hydration Sachets?

We recommend that you add 1 sachet to 500ml-1L of water.

Are Daily Hydration Sachets suitable for those on a vegan diet?

Daily Hydration Sachets are vegan, making them suitable for those on a plant-based diet.

How many servings of Daily Hydration can I have in a day?

Individual electrolyte requirements vary significantly. They are dependent upon factors such as sweat rate, sweat electrolyte composition, activity levels, training intensity, environmental conditions and more.

It is important to note that Daily Hydration is meant to supplement your electrolyte intake;  it should not be your sole source of electrolytes. 

A well balanced daily diet is likely to provide a significant amount of your electrolyte requirements and we highly recommend a food-first approach. However, you can supplement with 1-4 sachets per day, depending on your activity level. For any specific guidance on daily salt and electrolytes intake, you should consult your doctor.

Additionally, if you are pregnant or nursing, taking any prescription medications or have any pre-existing medical conditions, please consult a medical professional before consumption and use only as directed.

Overall rating: 4.9375 / 5 from 128 reviews.

AI Generated Review Summary

Core Hydration Sachets - Melonberry offer a science-backed electrolyte blend of sodium, potassium, and magnesium to optimize hydration and maintain electrolyte balance. Customers praise the excellent taste and quality of these electrolytes.

Summary topics

  • Electrolyte Quality: 7%
  • Taste: 57%

Review topics: ["results","quality","benefits","issues","energy","hydration","taste","service","work","difference","sachets","electrolytes","training","recovery"].

Review highlights

  • "High quality product with great taste and functionality."Murray M.
  • "Best tasting electrolytes I've tried."Niall R.
  • "Taste great and immediately tell the difference when using."Matt S.

Reviews

Take one of these every

"Take one of these every morning, have noticed sustained energy and no dull headaches. On a training day usually take 1 before and 1 after the session. Easy to store and carry if your on the move and I look forward to the taste 👌"

Geordie T. (5/5)

Both very tasty, felt hydrated

"Both very tasty, felt hydrated after my runs with the daily Hydration and I've also noticed the difference when taking the race day engery sachets!"

Jas M. (5/5)

Flavour is what you expect.

"Flavour is what you expect. Perfect melon taste not over powering. Effective hydration and mixes well"

Adnan A. (5/5)

Super great for recovery and

"Super great for recovery and rehydration after a sweaty workout. Taste is incredible and 1 sachet is good for 500ml"

Kevin M. (5/5)

Great to keep cool during

"Great to keep cool during this summer heat! is carry it with me everywhere for some quick hydration!"

Allan J. (5/5)

Great product , use most

"Great product , use most days for daily hydration along side gym, football, running"

Matthew W. (5/5)

I really enjoyed this product

"I really enjoyed this product taste is nice and it really seems to work."

Mark S. (5/5)

I ran the London 100km

"I ran the London 100km ultra marathon used your core electrolyte sachets for the first time during a race. It got super hot during the day at 21+ degrees and the sachets completely saved me. No cramping or muscle spasms whatsoever and I never got tired of the melon berry flavour. Amazing product!"

Iain I. (5/5)

Best we’ve used both for

"Best we’ve used both for function and taste"

Amy E. (5/5)

Love these, they have now

"Love these, they have now replaced my usual brand!"

Elizabeth W. (5/5)

Q&A