Race Energy Hydration Sachets

Race Energy Hydration Sachets contain three key electrolytes in bioavailable forms: Sodium (as salt/sodium chloride), Potassium (as potassium chloride), and Magnesium (as marine magnesium citrate), scientifically formulated to optimise hydration, and improve mental and physical performance.

You can fully rehydrate within 30 minutes with sufficient fluid and electrolytes.

Check out our article on hydration strategies to find out more.

Exercising at moderate to high intensities can result in significant electrolyte losses and electrolyte imbalances, which can negatively impact mental and physical performance. Water alone is not able to replace those electrolytes. Race Energy Hydration electrolyte sachets are specifically designed to rapidly restore electrolyte balance and optimise cellular hydration.

We recommend that you add 1 sachet to 500ml-1L of water.

Caffeine is a natural stimulant commonly found in coffee and tea. It works by blocking adenosine, a neurotransmitter that relaxes the brain and makes you feel tired. As a result, it increases alertness, concentration and energy. Research has also shown that caffeine can enhance physical performance, strength, speed, power and endurance, and make hard tasks feel easier.

L-Theanine is an amino acid predominantly found in green and black tea. It is known for its ability to promote relaxation without drowsiness, shown to improve focus and reduce stress when paired with caffeine. Together, Caffeine and L-Theanine are known for their synergistic effects that improve both concentration and calmness.

Race Energy Hydration Sachets are vegan, making them suitable for those on a plant-based diet.

Race Energy Hydration Sachets contain 0g of carbohydrates, making them suitable for those on a ketogenic diet.

Individual electrolyte requirements vary significantly. They are dependent upon factors such as sweat rate, sweat electrolyte composition, activity levels, training intensity, environmental conditions and more. It is important to note that Race 500 is meant to supplement your electrolyte intake;  it should not be your sole source of electrolytes. 

A well balanced daily diet is likely to provide a significant amount of your electrolyte requirements and we highly recommend a food-first approach. However, you can supplement with 1-4 sachets per day, depending on your activity level. For any specific guidance on daily salt and electrolytes intake, you should consult your doctor.

You should also be aware of your caffeine tolerance. Genetic factors can influence the metabolism of caffeine and thus impact how much each individual can tolerate each day, with general guidelines outlining up to 400mg of caffeine safe for healthy adults. 4 sachets of Race Energy Hydration delivers 400mg of caffeine, so this would be our recommended limit for daily intake. 

Additionally, if you are pregnant or nursing, taking any prescription medications or have any pre-existing medical conditions, please consult a medical professional before consumption and use only as directed.