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500mg Sodium: Helps maintain fluid and electrolyte balance in the body by retaining water, thus aiding hydration through osmosis.
190mg Potassium: Contributes to maintenance of normal cellular fluid balance, nerve impulses & muscle contractions.
30mg Magnesium: Facilitates the necessary electrolyte balance for proper cellular water distribution.
Filtered Carbonated Water
Cadence Core Electrolytes (Sodium citrate, Potassium citrate, Magnesium citrate)
Phosphoric acid
Malic acid
Natural flavourings
Enzymatically produced steviol glycosides
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Overall rating: 4.965517 / 5 from 58 reviews.
Core Hydration Drink - Melonberry is highly appreciated for its excellent taste and overall drink quality, providing essential electrolytes like sodium, potassium, and magnesium to support hydration and cellular functions.
Review topics: ["hydration","taste","difference","drink","electrolytes","website"].
"Been using Cadence Hydration through my running and training recently and honestly been really impressed with it. Tastes good, easy to drink and I’ve definitely noticed a difference on longer runs and tougher sessions. I always used to struggle a few hours after a long run with my recovery but since taking Cadence Hydration drinks I feel great for the whole day"
"I’ve been using these hydration cans for the past few months and they’ve quickly become a go-to for me. With training and a busy day-to-day schedule, it’s not always easy to stay properly hydrated, but having something ready to grab from the fridge has made a big difference. No mixing, no prep—just open and go, which is ideal when you’re on the move. I’ve definitely noticed more consistent energy levels and better recovery after workouts, especially on the days where I’d normally feel a bit drained. The taste is spot on—not overly sweet or artificial—and it actually feels refreshing rather than heavy. For convenience alone they’re a win, but the fact you can genuinely feel the benefit makes them something I’ll keep using. Would highly recommend for anyone training, travelling, or just looking for an easy way to stay on top of hydration."
"Taste great. Gets the correct electrolytes back in. My go to can of “juice”"
"Super refreshing after a run or workout. Tastes great and helps keep me hydrated for the rest of my day."
"Such a refreshing flavour it feels and tastes great! Not like a sports drink it tastes like a cocktail but healthy!"
"Very refreshing and tasty considering the dosages, made a huge difference to my training."
"OBSESSED THERE IS NOTHING IN THE WORLD OTHER THAN MELONBERRY CADANCE after sauna and ice bath!!!"
"Best flavour in my opinion. Works great pre and post a run - feel much more hydrated during run."
"Flavour was amazing , helped with recovery but was flat the cans weren’t as fizzy as usual but taste was there"
"Taste is unreal and the perfect drink after a run, nothing comes close"
When to use the Core Hydration Drink
The Core Hydration Drink can be used at any time of the day.
We are generally more dehydrated upon waking, so you may find some benefit to consuming our hydration drinks first thing in the morning.
We also suggest that you use Cadence 30 minutes before, during, or immediately after high intensity training to replace the fluids and electrolytes lost in sweat.
For more information, take a look at our article on hydration strategies.
The Core Hydration Drink contains three key electrolytes: Sodium, Potassium, and Magnesium, formulated to support hydration and electrolyte balance in the body.
Hydration with the Core Hydration Drink is more effective because it not only provides the water your body needs but also the essential electrolytes in a science-backed ratio to help maintain normal cellular water distribution, muscle contractions, and nerve signalling, unlike plain water that only addresses fluid intake without replenishing lost electrolytes. Be sure to explore our article on how electrolytes hydrate better than plain water for more information.
Electrolyte consumption is highly dependent on the individual. It is important to note that Cadence is meant to supplement your electrolyte intake; it should not be your sole source of electrolytes. We recommend that you acquire most of your electrolytes from whole food sources, however you can supplement with 2 -3 cans per day, depending on your activity level. For any specific guidance on daily salt intake, you should consult your doctor.
Additionally, if you are pregnant or nursing, taking any prescription medications or have any pre-existing medical conditions, please consult a medical professional before consumption and use only as directed.
You can consume the Core Hydration Drink at any time of the day.
We are generally more dehydrated upon waking, so you may find some benefit to drinking the Core Hydration Drink in the morning. We also suggest that you consume the electrolyte drink before/after high intensity training to compensate for lost water and electrolytes through sweat.
Take a look at our article on when to take electrolytes to find out more.
The Core Hydration Drink is a vegan electrolyte drink, making it suitable for those on a plant-based diet. If you want to know more, check out our blog article which breaks down how our electrolyte drink is vegan.
The Core Hydration Drink contains 0g of carbohydrates, making it suitable for those on a ketogenic diet.
We recommend that you store and serve the Core Hydration Drink chilled. This however, is not essential.
