Core Hydration Sachets
30 Pack
Designed for Hydration
Backed By Science
Core Hydration Sachets are scientifically formulated electrolyte sachets designed to optimise your hydration and elevate mental and physical performance. With our core blend of sodium, magnesium and potassium, they are ideal for electrolyte replenishment to hydrate throughout the day or around training times.
Save up to 46% on Sachets with our Sachet Bundle.
Description
Core Hydration Sachets deliver a science-backed ratio of electrolytes, namely sodium, potassium and magnesium to help you maintain cellular hydration and electrolyte balance.
500mg Sodium - Optimises hydration via improved fluid absorption, greater fluid retention and maintenance of electrolyte balance.
200mg Potassium - Regulates cellular fluid balance, supporting cardiovascular health, nerve and muscle function.
20mg Marine Magnesium (Aquamin) - Contributes to electrolyte balance, energy-yielding metabolism, nerve and muscle function.
Ingredients
- Sodium Chloride
- Acidity Regulator (Citric Acid)
- Watermelon Flavouring
- Natural Flavouring
- Potassium Chloride
- Magnesium Citrate
- Sweetener (Stevia Extract)
Shipping
Royal Mail 24 - £4.99
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Product is non-returnable.
Sodium (500mg)
Sodium plays a pivotal role in hydration. It increases fluid absorption, fluid retention, maintains electrolyte balance and stimulates thirst, thus increasing fluid intake. Research shows that drinks containing sodium can improve endurance, mood, and reaction times, whilst reducing the risk of cramps and hyponatremia.
Learn moreMagnesium (20mg)
Magnesium is imperative for over 300 enzymatic reactions, including those that produce and use ATP, the body's energy currency. It aids hydration by moving water into cells, essential for muscle function, energy, and performance.
Learn morePotassium (200mg)
Potassium works closely with sodium to maintain normal cellular fluid balance, nerve impulses, and muscle contractions. Potassium chloride specifically may counteract the effects of too much sodium, maintaining a healthy electrolyte balance.
Learn more
When To Use Core Hydration Sachets
Core Hydration Sachets can be used any time of the day.
We are generally more dehydrated upon waking, so you may find some benefit to consuming Core Hydration first thing in the morning.
We also suggest that you use these sachets 30 minutes before, during, or immediately after high intensity training to replace the fluids and electrolytes lost in sweat.
For maximum efficacy, we recommend that you mix one sachet with 500ml-1L/16-32OZ of water.
Frequently Asked Questions
What electrolytes do Core Hydration Sachets contain?
Core Hydration Sachets contain three key electrolytes in bioavailable forms: Sodium (as salt/sodium chloride), Potassium (as potassium chloride), and Magnesium (as marine magnesium citrate), scientifically formulated to optimise hydration, and improve mental and physical performance.
How quickly can I rehydrate with Core Hydration Sachets?
You can fully rehydrate within 30 minutes with sufficient fluid and electrolytes.
Check out our article on hydration strategies to find out more.
Why is hydration with Core Hydration Sachets better than drinking plain water?
Exercising at moderate to high intensities can result in significant electrolyte losses and electrolyte imbalances, which can negatively impact mental and physical performance. Water alone is not able to replace those electrolytes. Core Hydration electrolyte sachets are specifically designed to rapidly restore electrolyte balance and optimise cellular hydration.
How should I take Core Hydration Sachets?
We recommend that you add 1 sachet to 500ml-1L of water.
Are Core Hydration Sachets suitable for those on a vegan diet?
Core Hydration Sachets are vegan, making them suitable for those on a plant-based diet.
Are Core Hydration sachets suitable for those on a keto diet?
Core Hydration Sachets contain 0g of carbohydrates, making them suitable for those on a ketogenic diet.
How many servings of Core Hydration can I have in a day?
Individual electrolyte requirements vary significantly. They are dependent upon factors such as sweat rate, sweat electrolyte composition, activity levels, training intensity, environmental conditions and more.
It is important to note that Core Hydration is meant to supplement your electrolyte intake; it should not be your sole source of electrolytes.
A well balanced daily diet is likely to provide a significant amount of your electrolyte requirements and we highly recommend a food-first approach. However, you can supplement with 1-4 sachets per day, depending on your activity level. For any specific guidance on daily salt and electrolytes intake, you should consult your doctor.
Additionally, if you are pregnant or nursing, taking any prescription medications or have any pre-existing medical conditions, please consult a medical professional before consumption and use only as directed.