Core Gel
12 Pack
1:0.8 Glucose-to-Fructose Formula | 24g Carbohydrates
200mg Sodium + Key Electrolytes
Backed By Science
The Core Gel is a neutral flavour carbohydrate energy gel, designed to fuel long training sessions and endurance efforts.
Using a Dual Fuel Carbohydrate Formula, each gel delivers 24g of carbohydrates in a 1:0.8 ratio of glucose to fructose, optimising absorption and reducing GI discomfort.
Added 200mg of Sodium and electrolytes support hydration and muscle function.
Product Benefits
Fuels Endurance: 24g of carbohydrates provide sustained energy during long efforts.
Optimised Absorption: 1:0.8 glucose to fructose ratio maximises uptake and reduces gut stress.
Hydration Support: 200mg sodium plus key electrolytes replace sweat losses and maintain balance.
Ingredients
- Water
- D-Glucose
- Fructose
- Sodium Citrate
- Sea Salt
- Citric Acid
- Pectin
- Sodium Alginate
- Calcium Lactate
- Potassium Citrate
- Malic Acid
- Magnesium Citrate
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With a 1:0.8 glucose-to-fructose ratio, the Core Gel delivers energy through two absorption pathways, allowing your body to process more carbohydrates per hour while reducing the risk of gut overload.
200mg sodium combined with potassium, calcium, and magnesium works to replace electrolytes lost in sweat, helping to maintain fluid balance, muscle contraction, and overall endurance capacity.
With 24g of fast-absorbing carbs in every sachet, the Core Gel provides a steady stream of fuel to power long sessions, prevent energy dips, and support high-intensity performance.
The carefully balanced carb ratio and clean formulation minimise bloating, cramping, and nausea, letting athletes take on more fuel without digestive discomfort during demanding training or racing.
An unflavoured profile paired with a neutral texture makes the gel easy to consume repeatedly, reducing sensory fatigue over hours of exercise. This makes stacking up to 4 gels per hour possible.
"The gel covers all the essentials perfectly: smooth consistency, easy to open mid-effort, and gentle on the stomach. Added sodium supports hydration, so no GI issues. It ticks every box."
"Cadence Fuel Gels provide me with that key balance of carbs and sodium. When it comes to endurance training on the bike or when running, the boost of energy that the gels provide me with is especially important."
"Easiest gel to consume I’ve ever tried. Gut proof. Basically as good as it can get."
"The Core Gel has been a game changer for my fuelling strategy. After years of trial and error it’s a relief to finally find a gel that sits well on the stomach and fuels my running without any hassle."
"The gels are smooth, great consistency and do exactly what they say. Simple fuel to get the job done."
Frequently Asked Questions
How should I use the Core Gel during training or racing?
For efforts under 60 minutes or lower intensity sessions, take 1 gel (per hour). For 60–90 minutes at high intensity, aim for 2–3 gels per hour. For races or sessions over 90 minutes, fuel with 3–4 gels per hour.
What makes the Core Gel different from other gels?
The Core Carb Gel uses a dual-fuel 1:0.8 glucose-to-fructose ratio for faster absorption and reduced GI discomfort. It also contains 200mg of sodium, as well as potassium, magnesium and calcium for hydration and optimised muscle function.
With dual carbs and electrolytes, the Core Gel covers both energy and hydration; so with water, it’s all you need to fuel throughout your race.
Is the Core Fuel Gel Flavoured?
No, it’s unflavoured to prevent taste fatigue allowing easy use of multiple gels for sessions or race days.
Can I use Core Gel alongside other Cadence products?
Yes, the Core Fuel Gel is designed to work and stack seamlessly with our range of fuel bars, electrolyte sachets and electrolyte drinks
Is the Core Gel suitable for sensitive stomachs?
Yes, the dual-pathway carb system and neutral formula are built to minimise gut stress during high-intensity training.