First time ever using a
"First time ever using a carb gel, really enjoyed the flavour - got a citrus taste from it No gut problems Great consistency No phlegm in throat after use Easy to open and get down Great product!"
Fuel Gel
£29.99
12 Pack1:0.8
Glucose-to-Fructose Formula
24
g Carbohydrates
200
mg Sodium
Product Benefits
Fuels Endurance: 24g of carbohydrates provide sustained energy during long efforts.
Optimised Absorption: 1:0.8 glucose to fructose ratio maximises uptake and reduces gut stress.
Hydration Support: 200mg sodium plus key electrolytes replace sweat losses and maintain balance.
Ingredients
- Water
- D-Glucose
- Fructose
- Sodium Citrate
- Sea Salt
- Citric Acid
- Pectin
- Sodium Alginate
- Calcium Lactate
- Potassium Citrate
- Malic Acid
- Magnesium Citrate
Shipping
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DPD Local - £4.99
Royal Mail 48 - £3.99
Orders placed before midday are shipped same day
60-Day Satisfaction Guarantee
Fuel Gel
With a 1:0.8 glucose-to-fructose ratio, the Core Gel delivers energy through two absorption pathways, allowing your body to process more carbohydrates per hour while reducing the risk of gut overload.
200mg sodium combined with potassium, calcium, and magnesium works to replace electrolytes lost in sweat, helping to maintain fluid balance, muscle contraction, and overall endurance capacity.
With 24g of fast-absorbing carbs in every sachet, the Core Gel provides a steady stream of fuel to power long sessions, prevent energy dips, and support high-intensity performance.
The carefully balanced carb ratio and clean formulation minimise bloating, cramping, and nausea, letting athletes take on more fuel without digestive discomfort during demanding training or racing.
An unflavoured profile paired with a neutral texture makes the gel easy to consume repeatedly, reducing sensory fatigue over hours of exercise. This makes stacking up to 4 gels per hour possible.
Frequently Asked Questions
How should I use the Fuel Gel during training or racing?
For efforts under 60 minutes or lower intensity sessions, take 1 gel (per hour). For 60–90 minutes at high intensity, aim for 2–3 gels per hour. For races or sessions over 90 minutes, fuel with 3–4 gels per hour.
What makes the Fuel Gel different from other gels?
The Fuel Gel uses a dual-fuel 1:0.8 glucose-to-fructose ratio for faster absorption and reduced GI discomfort. It also contains 200mg of sodium, as well as potassium, magnesium and calcium for hydration and optimised muscle function.
With dual carbs and electrolytes, the Fuel Gel covers both energy and hydration; so with water, it’s all you need to fuel throughout your race.
Is the Fuel Gel Flavoured?
No, it’s unflavoured to prevent taste fatigue allowing easy use of multiple gels for sessions or race days.
Can I use Fuel Gel alongside other Cadence products?
Yes, the Fuel Gel is designed to work and stack seamlessly with our range of fuel bars, electrolyte sachets and electrolyte drinks
Is the Fuel Gel suitable for sensitive stomachs?
Yes, the dual-pathway carb system and neutral formula are built to minimise gut stress during high-intensity training.
Overall rating: 4.919463 / 5 from 149 reviews.
AI Generated Review Summary
Core Gel is highly praised for its enjoyable texture and great taste, with a light and slightly sweet flavor.
Summary topics
- Texture (18%): Based on many customers, the texture of the product is highly praised for being great and enjoyable.
- Taste (35%): Many customers remarked that the taste of the gel was great and the flavor was light and slightly sweet.
Review topics: ["quality","feel","texture","issues","packaging","ingredients","consistency","work","energy","stomach","difference","service","shipping","taste","gels","runs","fuel","brand","option","sodium"].
Review highlights
- "The taste and texture was good and the energy return felt good as well midway through my 12 mile run too." —
- "Great taste, no discomfort, best gel I’ve tried" —
- "Really nice texture and flavour!" —
Reviews
I feel amazing with it,
"I feel amazing with it, I´m actually preparing for a non-profit race from here (Mexico City) to a town called Valle de Bravo, I´m running it solo, 135 kilometers in 16 hours, I felt great this week on my trainings with them, and I´m sure they will be a game changer for the race, thanks to you, Ross and all the team and brand you´ve assembled, hope you keep getting bigger and bigger. Cheers, Rubs and Jeanette"
These are great for my
"These are great for my stomach on long runs. The consistently feels smooth and I use them every 30mins on my long distance runs. 4 stars because the flavour can be chemically a little. Would like to see mild flavours added if possible one day. Nothing major just like a hint of flavour like watermelon or slight orange"
So good I’m training for
"So good I’m training for my first marathon in Honolulu, honestly the whole hydration have kept me in good energy and revival even with work shifts, I’m able to train and still have energy to go work."
Easy to take during longer
"Easy to take during longer runs, flavour isn’t too sweet so can have multiple along the way. Sits very easy on the stomach so you don’t get a stitch or cramp up etc, will definitely be buying some more"
Easily digestible, taste surprisingly good
"Easily digestible, taste surprisingly good for plain gel No stomach issues Natural ingredients, what’s not to like"
Best gels I’ve used for
"Best gels I’ve used for both marathon and half marathon distances and very easy on the stomach"
Gels are not overly sweet
"Gels are not overly sweet or sour. The packaging is wider than most but lay flat. Easy to open and empty easily as well."
Taste is great. Easy to
"Taste is great. Easy to rip. The best running gel I’ve had!"
I have noticed in my
"I have noticed in my training and running it has improved my performance goals. I will be definitely be purchasing this and definitely worth it!!"
Q&A
Subscription includes:
Month 1
30% Off + Cap + Digital Fuel Guide
£30 + £25FREE
Month 2
15% Off + Core 550 Bottle
£15FREE
Month 3
15% Off every month + Sports Towel
£20FREE