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500mg Sodium: Helps maintain fluid and electrolyte balance in the body by retaining water, thus aiding hydration through osmosis.
190mg Potassium: Contributes to maintenance of normal cellular fluid balance, nerve impulses & muscle contractions.
30mg Magnesium: Facilitates the necessary electrolyte balance for proper cellular water distribution.
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Overall rating: 4.8625 / 5 from 80 reviews.
Core Hydration Drink - Cola offers excellent electrolyte balance with 500mg of sodium, 190mg of potassium, and 30mg of magnesium. Customers appreciate its incredible taste and high electrolyte content, making it a top choice for hydration.
Review topics: ["benefits","hydration","energy","taste","drink","cola","training","runs","workouts"].
"Tasty and convenient hydration product for any time. Helpful when out and about and also easy to grab for a boost at home. Very grateful this is made with simple clean ingredients and also naturally caffeine free. Would be great to see even more potassium and magnesium included if possible. Would certainly recommend. Would be even better if a little less expensive."
"Love Cadence Cola. Not only the taste is great but you feel so much more hydrated after drinking a can. Highly recommend it before or during training. I always take a can before a run as I know how important hydration is especially in warm weather"
"Fantastic drink and refreshing after a long run"
"Great product and helps with recovery"
"Nice - use it for post runs. Certainly has helped my hydration. Cola flavour is ok, tastes just like cola - I have tried other flavours and think they are better but thats just a personal preference. if you are into training a lot and during workouts sweat, these certainly help top up what you need. I'll keep using them."
"Great tasting!!"
"Great Tasting"
"Brilliant product , great taste"
"Perfect after run hydration. Keep it stocked up all the time"
"Perfect drink after a long run! Keeps you hydrated nicely."
When to use the Core Hydration Drink
The Core Hydration Drink can be used at any time of the day.
We are generally more dehydrated upon waking, so you may find some benefit to consuming our hydration drinks first thing in the morning.
We also suggest that you use Cadence 30 minutes before, during, or immediately after high intensity training to replace the fluids and electrolytes lost in sweat.
For more information, take a look at our article on hydration strategies.
The Core Hydration Drink contains three key electrolytes: Sodium, Potassium, and Magnesium, formulated to support hydration and electrolyte balance in the body.
Hydration with the Core Hydration Drink is more effective because it not only provides the water your body needs but also the essential electrolytes in a science-backed ratio to help maintain normal cellular water distribution, muscle contractions, and nerve signalling, unlike plain water that only addresses fluid intake without replenishing lost electrolytes. Be sure to explore our article on how electrolytes hydrate better than plain water for more information.
Electrolyte consumption is highly dependent on the individual. It is important to note that Cadence is meant to supplement your electrolyte intake; it should not be your sole source of electrolytes. We recommend that you acquire most of your electrolytes from whole food sources, however you can supplement with 2 -3 cans per day, depending on your activity level. For any specific guidance on daily salt intake, you should consult your doctor.
Additionally, if you are pregnant or nursing, taking any prescription medications or have any pre-existing medical conditions, please consult a medical professional before consumption and use only as directed.
You can consume the Core Hydration Drink at any time of the day.
We are generally more dehydrated upon waking, so you may find some benefit to drinking the Core Hydration Drink in the morning. We also suggest that you consume the electrolyte drink before/after high intensity training to compensate for lost water and electrolytes through sweat.
Take a look at our article on when to take electrolytes to find out more.
The Core Hydration Drink is a vegan electrolyte drink, making it suitable for those on a plant-based diet. If you want to know more, check out our blog article which breaks down how our electrolyte drink is vegan.
The Core Hydration Drink contains 0g of carbohydrates, making it suitable for those on a ketogenic diet.
We recommend that you store and serve the Core Hydration Drink chilled. This however, is not essential.
