Core Hydration Drink - Cola
12 Pack
0g Sugar | 0 Calories
500mg Sodium | 190mg Potassium | 30mg Magnesium
Stack & Save with any electrolyte RTD
Evidence Based Hydration
The Core Hydration Drink is a 355ml carbonated hydration beverage with an evidence-based blend of the three key electrolytes: sodium, potassium and magnesium. Created to optimise your hydration and maximise mental & physical performance.
Description
500mg Sodium: Helps maintain fluid and electrolyte balance in the body by retaining water, thus aiding hydration through osmosis.
190mg Potassium: Contributes to maintenance of normal cellular fluid balance, nerve impulses & muscle contractions.
30mg Magnesium: Facilitates the necessary electrolyte balance for proper cellular water distribution.
Ingredients
- Carbonated Water
- Sodium Citrate
- Phosphoric Acid
- Potassium Citrate
- Citric Acid
- Magnesium Lactate
- Natural Flavors
- Reb M.
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Physical Performance
Hydration with electrolytes, particularly sodium and potassium, has been found to aid athletic performance during prolonged exercise.
Studies suggest that maintaining hydration is key for performance in strength, power, and high-intensity endurance based exercise.
Learn moreMental Performance
Adequate hydration with magnesium has been linked to maintenance of normal brain function.
Studies have shown that increased levels of brain magnesium may affect brain activity by influencing neurotransmitter release, which can improve cognitive functions such as memory and attention.
Learn moreMuscle Cramping
Electrolytes are essential for muscle function and can help prevent cramping during and after exercise.
Muscle cramps are often associated with electrolyte imbalances, particularly in hot conditions.
Studies show that consuming electrolytes can delay the onset of muscle cramps better than plain water.
Learn moreMuscle Recovery
Electrolytes, especially magnesium, may play a significant role in post-exercise recovery.
Studies have shown that magnesium supplementation may significantly reduce muscle soreness and perceived exertion, as well as improve perceived recovery.
Learn more
When to use the Core Hydration Drink
The Core Hydration Drink can be used at any time of the day.
We are generally more dehydrated upon waking, so you may find some benefit to consuming our hydration drinks first thing in the morning.
We also suggest that you use Cadence 30 minutes before, during, or immediately after high intensity training to replace the fluids and electrolytes lost in sweat.
For more information, take a look at our article on hydration strategies.
Frequently Asked Questions
What electrolytes does the Core Hydration Drink contain?
The Core Hydration Drink contains three key electrolytes: Sodium, Potassium, and Magnesium, formulated to support hydration and electrolyte balance in the body.
How is hydrating with the Core Hydration Drink better than drinking plain water?
Hydration with the Core Hydration Drink is more effective because it not only provides the water your body needs but also the essential electrolytes in a science-backed ratio to help maintain normal cellular water distribution, muscle contractions, and nerve signalling, unlike plain water that only addresses fluid intake without replenishing lost electrolytes. Be sure to explore our article on how electrolytes hydrate better than plain water for more information.
How many servings of the Core Hydration Drink can I drink per day?
Electrolyte consumption is highly dependent on the individual. It is important to note that Cadence is meant to supplement your electrolyte intake; it should not be your sole source of electrolytes. We recommend that you acquire most of your electrolytes from whole food sources, however you can supplement with 2 -3 cans per day, depending on your activity level. For any specific guidance on daily salt intake, you should consult your doctor.
Additionally, if you are pregnant or nursing, taking any prescription medications or have any pre-existing medical conditions, please consult a medical professional before consumption and use only as directed.
How should I use the Core Hydration Drink?
You can consume the Core Hydration Drink at any time of the day.
We are generally more dehydrated upon waking, so you may find some benefit to drinking the Core Hydration Drink in the morning. We also suggest that you consume the electrolyte drink before/after high intensity training to compensate for lost water and electrolytes through sweat.
Take a look at our article on when to take electrolytes to find out more.
Is the Core Hydration Drink suitable for those on a vegan diet?
The Core Hydration Drink is a vegan electrolyte drink, making it suitable for those on a plant-based diet. If you want to know more, check out our blog article which breaks down how our electrolyte drink is vegan.
Is the Core Hydration Drink suitable for those on a keto diet?
The Core Hydration Drink contains 0g of carbohydrates, making it suitable for those on a ketogenic diet.
How should the Core Hydration Drink be stored and served?
We recommend that you store and serve the Core Hydration Drink chilled. This however, is not essential.