How to Carbohydrate Load: The Science-Backed Guide for Runners
The long runs, the tempo sessions, the early mornings and months of training are complete. But as race day approaches it's the fuelling decisions you make in the 48 hours...
The Fuel Mix
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Hydration Benefits
Physical Performance
Hydration with electrolytes, particularly sodium and potassium has been found to aid performance during prolonged exercise. Studies suggest that staying hydrated is key for performance in strength, power, and high-intensity endurance based exercise, as well as managing thermoregulation mechanisms.
Cognitive Function
Adequate hydration with magnesium is linked to maintenance of normal brain function. Studies show that increased brain magnesium may improve brain activity, influencing nerve signal transmission and preserving blood-brain barrier integrity, which can affect cognitive functions such as memory and attention.
Muscular Recovery
Electrolytes, especially magnesium, may play a significant role in post-exercise recovery. Studies have shown that magnesium supplementation may significantly reduce muscle soreness, session rating of perceived exertion, acute rating of perceived exertion, and improve perceived recovery.
Science
The Fuel Mix: Foundation Fuel
How our new Fuel Mix completes the Dual Fuel System, and why your training needs both. Endurance athletes understand that carbohydrate fuelling matters. But very few understand how to align...
The Core Gel - From Science to Strategy
Energy gels have become synonymous with endurance, and rightly so. In the following article we will discuss the science of gels and present an evidence-based strategy on how best to...
Training the Gut
As endurance enthusiasts we diligently plan our training, with great emphasis on mileage, pace and even recovery. But one variable we often overlook is the gut. The fact is up to...