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500mg Sodium: Helps maintain fluid and electrolyte balance in the body by retaining water, thus aiding hydration through osmosis.
190mg Potassium: Contributes to maintenance of normal cellular fluid balance, nerve impulses & muscle contractions.
30mg Magnesium: Facilitates the necessary electrolyte balance for proper cellular water distribution.
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Overall rating: 4.970588 / 5 from 68 reviews.
Core Hydration Drink - Citrus is praised for its amazing taste and numerous health benefits, including maintaining fluid and electrolyte balance with its 500mg of sodium, 190mg of potassium, and 30mg of magnesium.
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"Absolutely love this product. Makes grabbing quick hydration pre and post runs so convenient. They taste unreal too. Definitely feel the benefits now we are in summer. I genuinely look forward to this when I get home - gets me through the last couple of kms of my run. Citrus was delicious!"
"Citrus flavour is my favourite and the best hydration drink out there with all of the benefits that come with Cadence products. 10/20"
"Amazing taste the can & sachets all really nice and my new go to electrolytes, after trying so many electrolytes these are by far the best. The energy one give me a massive boost so a huge benefit to my hard training session which is fantastic."
"Best flavour I’ve tried, makes me feel refreshed and ready for my runs"
"Amazing! Like a healthy lemonade"
"Great drink tastes great"
"Very good cost effective supplements"
"Really great flavour. Highly effective hydration. Really felt the benefit of taking these drinks and plan on ordering them regularly."
"become my best flavour out there."
"Just completed my first 5k, nothing works like this product, the website is really easy to use and offers so much help picking the right product you need, the taste is fantastic!! The citrus by far is a winner!! Highly recommend this brand!!"
When to use the Core Hydration Drink
The Core Hydration Drink can be used at any time of the day.
We are generally more dehydrated upon waking, so you may find some benefit to consuming our hydration drinks first thing in the morning.
We also suggest that you use Cadence 30 minutes before, during, or immediately after high intensity training to replace the fluids and electrolytes lost in sweat.
For more information, take a look at our article on hydration strategies.
The Core Hydration Drink contains three key electrolytes: Sodium, Potassium, and Magnesium, formulated to support hydration and electrolyte balance in the body.
Hydration with the Core Hydration Drinkis more effective because it not only provides the water your body needs but also the essential electrolytes in a science-backed ratio to help maintain normal cellular water distribution, muscle contractions, and nerve signalling, unlike plain water that only addresses fluid intake without replenishing lost electrolytes. Be sure to explore our article on how electrolytes hydrate better than plain water for more information.
Electrolyte consumption is highly dependent on the individual. It is important to note that Cadence is meant to supplement your electrolyte intake; it should not be your sole source of electrolytes. We recommend that you acquire most of your electrolytes from whole food sources, however you can supplement with 2 -3 cans per day, depending on your activity level. For any specific guidance on daily salt intake, you should consult your doctor.
Additionally, if you are pregnant or nursing, taking any prescription medications or have any pre-existing medical conditions, please consult a medical professional before consumption and use only as directed.
You can consume the Core Hydration Drink at any time of the day.
We are generally more dehydrated upon waking, so you may find some benefit to drinking the Core Hydration Drink in the morning. We also suggest that you consume the electrolyte drink before/after high intensity training to compensate for lost water and electrolytes through sweat.
Take a look at our article on when to take electrolytes to find out more.
The Core Hydration Drink is a vegan electrolyte drink, making it suitable for those on a plant-based diet. If you want to know more, check out our blog article which breaks down how our electrolyte drink is vegan.
The Core Hydration Drink contains 0g of carbohydrates, making it suitable for those on a ketogenic diet.
We recommend that you store and serve the Core Hydration Drink chilled. This however, is not essential.
