Cadence is genuinely my favourite
"Cadence is genuinely my favourite hydration drink. These carbonated cans absolutely hit the spot after a sweaty run. They taste great, no matter what flavour you pick!"
You lose more than water when you sweat, in training, in heat, across a long day. This puts it back, with none of the sugar. The drink you’d reach for anyway, doing something for you.
4.9 from 75 Reviews
Core Hydration Drink - Citrus
Bright lemon-lime, clean and refreshing.
Sparkling, ready to drink. No mixing, no measuring.
Made for the moments after training, enjoyed anytime.
500mgSodium
190mgPotassium
ZEROSugar
5calories
Pick your flavour:(6 FLAVOURS)
Pick your flavour:
Pick your frequency:
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£24.00
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Core 550 Bottle
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Made In the UK
You lose more than water when you sweat, in training, in heat, across a long day. This puts it back, with none of the sugar. The drink you’d reach for anyway, doing something for you.
Description
Zero Sugar Electrolyte Hydration
Every formula is backed by sports nutrition advisor Matt Jones using real athlete sweat rate analysis. Data-driven hydration formula trusted by high-performers worldwide.
Evidence-Based Formula
Give your body proper hydration. This zero-sugar electrolyte drink delivers an evidence-based blend of Sodium (500mg), Potassium (190mg) and Magnesium (30mg) to support fluid balance, muscle function and mental clarity.
Clean & refreshing, making it easy to drink any time of day. Built for daily hydration, sustained performance and feeling balanced, whether you’re training, working or recovering.
What it does
One clean formula, three jobs. Daily hydration, focused energy, and recovery, in a can you can take anywhere.
1Cuts the sugary-drink habit
2Steadier energy and focus
3Fewer cramps, less fatigue
4Better performance, in training and in life
Formula & When to use
Formula
500mg
sodium
190mg
potassium
30mg
magnesium
When to use
EverydayBefore TrainingAfter TrainingHot days
Evidence-based ratios. No sugar. Just clean hydration that works.
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Core Hydration Drink - Citrus
Modern Sports Hydration
Why The Dose Is What It Is
A hard, hot or busy hour drains 500 to 700mg of sodium. Most drinks give you 200 to 300. This closes the gap, not half of it.
Sodium plays a pivotal role in hydration. It increases fluid absorption, fluid retention, maintains electrolyte balance and stimulates thirst, thus increasing fluid intake. Research shows that drinks containing sodium can improve endurance, mood, and reaction times, whilst reducing the risk of cramps and hyponatremia.
Potassium works closely with sodium to maintain normal cellular fluid balance, nerve impulses, and muscle contractions. Potassium chloride specifically may counteract the effects of too much sodium, maintaining a healthy electrolyte balance.
Magnesium is imperative for over 300 enzymatic reactions, including those that produce and use ATP, the body's energy currency. It aids hydration by moving water into cells, essential for muscle function, energy, and performance.
Shared By Our Customers
Hydrating worldwide
Science-backed hydration formula
The Drink You'd Grab Anyway. Just Better.
You'll reach for something cold and fizzy. The only question is whether it does anything for you. Here is the difference
Typical Sports Drink
Diet or Zero Soda
Taste
Clean, carbonated, tastes like soda
Sweet and sugary
Artificially sweet
Sugar
0g
20-28g
0g
Calories
5 calories
80-130
Empty
Sodium
500mg
200-300mg
0mg
Electrolyte Content
Dosed to what you lose in sweat
Less than half
None
Format
Grab and go, straight from the fridge
Ready to drink
Ready to drink
Good for
Training, desk, commute, dinner
Mostly the gym
Nothing, really
Tested
Informed Sport Certified
Rarely
Rarely
Tried, Tested & Proven By The Best.
Hunter Woodhall
400m T62 World Record Holder
Charlie Lawrence
50 Mile World Record Holder
Tara Davis-Woodhall
Long Jump World Champion
Alex Yee
Professional Triathlete
Frequently Asked Questions
A better-for-you soda. 500mg sodium, zero sugar, 5 calories, carbonated. Real hydration that tastes like a soft drink.
Yes. 5 calories and zero sugar.
No, the cans are caffeine-free.
A sports drink is mostly sugar with under half the sodium. This is zero sugar and dosed to what you actually lose.
Any time. At your desk, in the car, after a run, with dinner.
One or two is normal. It's clean enough to have every day.
Melonberry, Citrus, Orange Soda, Cream Soda, Cola and Watermelon Mojito.
Yes, every batch.
Yes, and no artificial colours.
Same clean formula. The can is grab-and-go and carbonated, the sachet you mix at home.
Why Cadence?
94.5% Feel The Difference
Surveyed Cadence customers reported effective results across performance, hydration and everyday recovery.
Third Party Tested
Every batch is tested by trusted global programs including Informed Sport Certified.
Dosed to What You Lose
Every formula is calibrated to what your body actually loses in sweat, not a generic electrolyte dose.
Not sure which to Start with?
Backed By Science
Formulated with Expertise
Overall rating: 4.9473686 / 5 from 76 reviews.
AI Generated Review Summary
Core Hydration Drink - Citrus is praised for its amazing taste and numerous health benefits, including maintaining fluid and electrolyte balance with its 500mg of sodium, 190mg of potassium, and 30mg of magnesium.
Summary topics
- Taste (52%): Many customers expressed satisfaction with the taste, describing it as amazing, great, and top-notch.
- Health Benefits (32%): A substantial number of customers remarked that the drink is great and has a lot of health benefits.
Review topics: [].
Review highlights
- "Love everything about this drink, the taste, bubbles, the can." —
- "Tastes great and massively helps my performance" —
- "What's not to love about these drinks - the health benefits are fantastic, they taste great and zero sugar or calories." —
Reviews
Amazing taste with high citrus
"Amazing taste with high citrus flavours. Really feel the benefit within couple of hours of drinking."
Absolutely love this product. Makes
"Absolutely love this product. Makes grabbing quick hydration pre and post runs so convenient. They taste unreal too. Definitely feel the benefits now we are in summer. I genuinely look forward to this when I get home - gets me through the last couple of kms of my run. Citrus was delicious!"
Taste is spot on. I
"Taste is spot on. I usually have one after a workout with my tea or if I’m feeling thirsty."
Love the Citrus flavour, Helps
"Love the Citrus flavour, Helps aid my training sessions & recovery. Seeing benefits bring this into my routine."
Lovely taste even better when
"Lovely taste even better when ice cold. Always feel the benefit after a sweaty session/ long run"
Great flavour profile. Really refreshing!
"Great flavour profile. Really refreshing! Makes you feel hydrated in a natural way, without the need for such sweetness."
very tasty and not too
"very tasty and not too sweet, great for post work out"
Taste tasting at the moment.
"Taste tasting at the moment. Better than Cola (not that it was bad). Expecting Melon Berry to be elite"
Citrus flavour is my favourite
"Citrus flavour is my favourite and the best hydration drink out there with all of the benefits that come with Cadence products. 10/20"
Q&A
Subscribe & SaveThe Starter Hydration System
Save 54%
On first order automatically apply at checkout
Cans for the move, sachets for training, a Sleep formula for the recovery window. The Starter System puts the full 24-hour range in one place, with a bottle to run it. The simplest way to cover & enjoy your 24-hour hydration.
What's included in the bundle:
30Hydration Sachets (1 Pack)
24Electrolyte Cans (2 Cases)
01Free Bottle
