Lessons from the Seville Marathon
Introduction If you are planning to run a marathon you will need to consider more than just training. The food, fluids and supplements that you consume also play a critical...
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A Complete System, Formulated for Achieving Your Goals.
Created to fulfil every hydration need, the Core, Race & Recover Stack is designed to support your training, competition performance and sleep quality. We are constantly researching and improving, because we believe you need nothing but purity for your pursuit.
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Hydration Benefits
Physical Performance
Hydration with electrolytes, particularly sodium and potassium has been found to aid performance during prolonged exercise. Studies suggest that staying hydrated is key for performance in strength, power, and high-intensity endurance based exercise, as well as managing thermoregulation mechanisms.
Cognitive Function
Adequate hydration with magnesium is linked to maintenance of normal brain function. Studies show that increased brain magnesium may improve brain activity, influencing nerve signal transmission and preserving blood-brain barrier integrity, which can affect cognitive functions such as memory and attention.
Muscular Recovery
Electrolytes, especially magnesium, may play a significant role in post-exercise recovery. Studies have shown that magnesium supplementation may significantly reduce muscle soreness, session rating of perceived exertion, acute rating of perceived exertion, and improve perceived recovery.
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Science
Strength Training Nutrition Guide
Strength training has huge benefits for everyone, whether you are an elite athlete or amateur hobbyist, young or old. The benefits to muscle, metabolism, mental health, bone and beyond are...
Marathon Nutrition Guide
This Marathon Guide has been created by our Nutrition Advisor, Matt Jones, to be the complete nutrition guide for training and racing the Marathon. The Marathon distance is known by...
What is Valerian Root Extract?
Introduction Valerian root extract is derived from the perennial herb Valeriana officinalis. It has historically been utilised as a natural remedy to help promote relaxation and improve sleep quality. Modern...