Daily Hydration Sachets - Citrus
Flavour
Evidence-based ratios. Clean hydration that works.
Description
Daily Hydration Electrolyte Sachets deliver a science-backed ratio of electrolytes, namely sodium, potassium and magnesium to help you maintain cellular hydration and electrolyte balance.
500mg Sodium - Optimises hydration via improved fluid absorption, greater fluid retention and maintenance of electrolyte balance.
200mg Potassium - Regulates cellular fluid balance, supporting cardiovascular health, nerve and muscle function.
20mg Marine Magnesium (Aquamin) - Contributes to electrolyte balance, energy-yielding metabolism, nerve and muscle function.
Ingredients
- Sodium Chloride
- Acidity Regulator (Citric Acid)
- Natural Flavouring
- Potassium Chloride
- Magnesium Citrate
- Sweetener (Stevia Extract)
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Daily Hydration Sachets - Citrus
When To Use Daily Hydration Sachets
Daily Hydration Sachets can be used any time of the day.
We are generally more dehydrated upon waking, so you may find some benefit to consuming Core Hydration first thing in the morning.
We also suggest that you use these sachets 30 minutes before, during, or immediately after high intensity training to replace the fluids and electrolytes lost in sweat.
For maximum efficacy, we recommend that you mix one sachet with 500ml-1L/16-32OZ of water.
Frequently Asked Questions
What electrolytes do Daily Hydration Sachets contain?
Daily Hydration Sachets contain three key electrolytes in bioavailable forms: Sodium, Potassium, and Magnesium, scientifically formulated to optimise hydration, and improve mental and physical performance.
How quickly can I rehydrate with Daily Hydration Sachets?
You can fully rehydrate within 30 minutes with sufficient fluid and electrolytes.
Check out our article on hydration strategies to find out more.
Why is hydration with Daily Hydration Sachets better than drinking plain water?
Exercising at moderate to high intensities can result in significant electrolyte losses and electrolyte imbalances, which can negatively impact mental and physical performance. Water alone is not able to replace those electrolytes. Daily Hydration electrolyte sachets are specifically designed to rapidly restore electrolyte balance and optimise cellular hydration.
How should I take Daily Hydration Sachets?
We recommend that you add 1 sachet to 500ml-1L of water.
How many servings of Daily Hydration can I have in a day?
Individual electrolyte requirements vary significantly. They are dependent upon factors such as sweat rate, sweat electrolyte composition, activity levels, training intensity, environmental conditions and more.
It is important to note that Daily Hydration is meant to supplement your electrolyte intake; it should not be your sole source of electrolytes.
A well balanced daily diet is likely to provide a significant amount of your electrolyte requirements and we highly recommend a food-first approach. However, you can supplement with 1-4 sachets per day, depending on your activity level. For any specific guidance on daily salt and electrolytes intake, you should consult your doctor.
Additionally, if you are pregnant or nursing, taking any prescription medications or have any pre-existing medical conditions, please consult a medical professional before consumption and use only as directed.