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Frequently Asked Questions
When should I take Core Hydration Sachets?
Core Hydration Sachets can be used any time of the day.
We are generally more dehydrated upon waking, so you may find some benefit to consuming Core Hydration first in first thing in the morning.
We also suggest that you use Core Hydration 30 minutes before, during, or immediately after high intensity training to replace the fluids and electrolytes lost in sweat.
For maximum efficacy, we recommend that you mix one sachet with 500ml-1L/16-32OZ of water.
When should I take Race Energy Hydration Sachets?
Race Energy Hydration Sachets are for before high intensity training.
We suggest that you use Race Energy Hydration 30 minutes to 1 hour before high intensity training.
We are generally more dehydrated upon waking, so you may find some benefit to consuming Race Energy Hydration first thing in the morning.
For maximum efficacy, we recommend that you mix one sachet with 500ml-1L/16-32OZ of water.
When should I take Sleep Hydration Sachets?
Our Sleep Formula has been specifically developed to aid nighttime hydration, sleep and recovery.
We recommend consuming one sachet 60 minutes before bed for maximum efficacy.
Consuming large volumes of fluid prior to sleep is not recommended. So we suggest mixing one sachet with 300-350ml / 12 oz of water.