I’ve started using this in
"I’ve started using this in my sleepy girl mocktail with lime sparkling water and tart cherry juice. Literally SO good! It has also helped me regulate my sleep schedule. I look forward to having this every night."

30 Sachets
Daily Hydration
Daily Hydration Sachets deliver a science-backed ratio of electrolytes to help you maintain cellular hydration and electrolyte balance.
What's included in the sachet:

30 Sachets
Race Hydration + Energy Sachets
Race Hydration + Energy Sachets are designed with the joint focus of complete hydration for exercise and cognitive performance, alongside improved energy and sustained focus.
Electrolytes:
Energy Formula:

30 Sachets
Recovery & Sleep Hydration Sachets
Recovery & Sleep Hydration Sachets are designed to maximise your recovery by improving sleep quality, reducing the time for you to get to sleep and promoting deep sleep, all whilst retaining fluid overnight to optimise hydration.
Electrolytes:
Sleep Formula:
Overall rating: 4.860666 / 5 from 811 reviews.
Review topics: [].
"I’ve started using this in my sleepy girl mocktail with lime sparkling water and tart cherry juice. Literally SO good! It has also helped me regulate my sleep schedule. I look forward to having this every night."
"I am absolutely loving this product. The energy I get from them compared to other products I have tried is amazing. No crash either and I love the taste! I also have the melon berry hydration and love that too. The sleep one I got in the bundle is also have a great impact on my sleep. Best hydration sachets I have tried."
"Great product. Ordered the monthly bundle and am very happy with how all three products work. I run regularly and train for marathons so it’s nice to have a system tailor-made for training, but also those off days when you just need the correct supplements to get through the day."
"Fantastic product, only reason I give 4 stars instead of 5 is that the Sleep sachet tastes pretty rough… you get used to it, and I know Ross knows it tastes rough, and that’s the price you pay for clean well functioning supplements!"
"Taste great and mix well. The sachets are convenient for daily use when on the move, but sometimes can be difficult to tear open. The electrolyte mix can sometimes stick together/ be difficult to empty out of sachet. Overall - great product, supports my training well"
"Sachets are 10/10. Ive tried tons of brands like puresport, humantra, LMNT, Relyte and more. Cadence by far my favourite, a proper fan of this brand with their entire story being documented on how their building the brand. The flavours, the options, the eltroclyte contents, the design is sick. My favourite is the bars for training, mixing orange sachet with carb mix and then cream soda can. TOP TIER."
"After trying various other electrolyte style products, I can confirm that this is probably the best tasting that I have had. No odd artificial flavour and not too sweet. The ingredients make up is spot on for me and it is easily mixed with water, no weird lumps left behind! The perfect hydration product."
"Great mixes well taste on point. Sleeping good and getting the goodness into the body. Wake up in morning take a RACE sachet and my runs feel good. For the all round package I would defiantly get the sleep the race and daily hydration sachets to level up your all round performance and sleep."
"Take one of these every morning, have noticed sustained energy and no dull headaches. On a training day usually take 1 before and 1 after the session. Easy to store and carry if your on the move and I look forward to the taste 👌"
"Cadence hydration sachets are convenient, easy to drink, and taste great. The Night Hydration ones are my favourite—they’re a simple, refreshing addition to my evening routine and help me feel ready for the next day."


Daily Hydration Sachets can be used any time of the day.
We are generally more dehydrated upon waking, so you may find some benefit to consuming Core Hydration first in first thing in the morning.
We also suggest that you use Daily Hydration 30 minutes before, during, or immediately after high intensity training to replace the fluids and electrolytes lost in sweat.
For maximum efficacy, we recommend that you mix one sachet with 500ml-1L/16-32OZ of water.
Race Hydration + Energy Sachets are for before high intensity training.
We suggest that you use Race Energy Hydration 30 minutes to 1 hour before high intensity training.
We are generally more dehydrated upon waking, so you may find some benefit to consuming Race Energy Hydration first thing in the morning.
For maximum efficacy, we recommend that you mix one sachet with 500ml-1L/16-32OZ of water.
Our Sleep Formula has been specifically developed to aid nighttime hydration, sleep and recovery.
We recommend consuming one sachet 60 minutes before bed for maximum efficacy.
Consuming large volumes of fluid prior to sleep is not recommended. So we suggest mixing one sachet with 300-350ml / 12 oz of water.