Daily
Daily Hydration Sachets - MelonberryEveryday hydration, ripe melon and berry
Daily Hydration Sachets - CitrusEveryday hydration, bright and zesty
Core Hydration Sachets - OrangeEveryday hydration, sweet and citrus-fresh
Hydration Sachet Stack - Variety PackThe complete hydration package with this sachet stack.Energy
Energy Hydration Sachets - GrapefruitPre-session energy, sharp and refreshingSleep
Sleep Hydration SachetsOvernight recovery, smooth and mellow
Shop AllAll Electrolyte SachetsAll
Core Hydration Drink - MelonberryReady-to-drink, ripe melon and berry
Core Hydration Drink - CitrusReady-to-drink, bright and zesty
Core Hydration Drink - Cream SodaReady-to-drink, smooth vanilla classicFeatured
Daily Hydration Drink - Orange SodaReady-to-drink, nostalgic orangeNew
Core Hydration Drink - Watermelon MojitoReady-to-drink, cool watermelon and mint
Core Hydration Drink - ColaReady-to-drink, the classic, done clean
Shop AllAll Electrolyte DrinksAll
Starter Hydration SystemThe easiest way in: cans, sachets and a free bottle to try the whole system
Sachet BundleThe complete 24-hour sachet system: Daily, Energy and Sleep in one boxBestseller
Ultimate Hydration SystemEverything Cadence makes, stocked for the month
Hydration Sachet Stack - Variety PackThe complete hydration package with this sachet stack.
500mg Sodium: Helps maintain fluid and electrolyte balance in the body by retaining water, thus aiding hydration through osmosis.
190mg Potassium: Contributes to maintenance of normal cellular fluid balance, nerve impulses & muscle contractions.
30mg Magnesium: Facilitates the necessary electrolyte balance for proper cellular water distribution.
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When to use the Core Hydration Electrolyte Drink
Core Hydration Electrolyte Drinks can be used at any time of the day.
We are generally more dehydrated upon waking, so you may find some benefit to consuming our hydration drinks first thing in the morning.
We also suggest that you use Cadence 30 minutes before, during, or immediately after high intensity training to replace the fluids and electrolytes lost in sweat.
For more information, take a look at our article on hydration strategies.
Core Hydration Electrolyte Drinks contain three key electrolytes: Sodium, Potassium, and Magnesium, formulated to support hydration and electrolyte balance in the body.
Hydration with the Core Hydration Electrolyte Can is more effective because it not only provides the water your body needs but also the essential electrolytes in a science-backed ratio to help maintain normal cellular water distribution, muscle contractions, and nerve signalling, unlike plain water that only addresses fluid intake without replenishing lost electrolytes. Be sure to explore our article on how electrolytes hydrate better than plain water for more information.
Electrolyte consumption is highly dependent on the individual. It is important to note that Cadence is meant to supplement your electrolyte intake; it should not be your sole source of electrolytes. We recommend that you acquire most of your electrolytes from whole food sources, however you can supplement with 2 -3 cans per day, depending on your activity level. For any specific guidance on daily salt intake, you should consult your doctor.
Additionally, if you are pregnant or nursing, taking any prescription medications or have any pre-existing medical conditions, please consult a medical professional before consumption and use only as directed.
You can consume the Core Hydration Drink at any time of the day.
We are generally more dehydrated upon waking, so you may find some benefit to drinking the Core Hydration Drink in the morning. We also suggest that you consume these sports drinks with electrolytes before/after high intensity training to compensate for lost water and electrolytes through sweat.
Take a look at our article on when to take electrolytes to find out more.
The Core Hydration Drink is a vegan electrolyte drink, making it suitable for those on a plant-based diet. If you want to know more, check out our blog article which breaks down how our electrolyte drink is vegan.
The Core Hydration Drink contains 0g of carbohydrates, making it suitable for those on a ketogenic diet.
We recommend that you store and serve the Core Hydration Drink chilled. This however, is not essential.
Overall rating: 4.9022555 / 5 from 133 reviews.
Core Hydration Drink - Cream Soda offers a smooth, nostalgic, and refreshing taste, making it a fantastic hydration option. It effectively balances electrolytes with 500mg of sodium, 190mg of potassium, and 30mg of magnesium, supporting fluid balance and muscle function.
Review topics: [value, packaging, shipping, taste, drink, cream soda, electrolytes, sweetness, cadence, sleep, brand, choice].
"The product is incredible and the customer service is even better! Part of my order got lost in the mail and they responded so quickly and got a replacement right out for me. These taste so good and are a life saver in the summer heat for marathon training. Keeps my electrolytes up and ensures great sleep every night!"
"I love this product. I tried it from GNC and found myself buying it so often I subscribed. It tastes great and helps my recovery from long efforts (trail running and cycling)"
"Nice flavour, I asked like an actual cream soda, but less gassy than other cans in this range I have tried. No need to talk about the performance quality, the brand speaks for itself at this point"
"My new favourite flavour. Cream soda tastes great, creamy and not too sweet."
"These cans are the perfect beverage for anyone who has a focus on health and wellness. Taste is great. They are superior in every way to the big “better for you" soda brands."
"Cream soda has not been our favourite flavour, will keep trying different ones!"
"First time using the cans, not very keen the fizz isn’t great before track sessions, much prefer the sachets"
"If you haven’t worked out that this is an electrolyte drink you could be fooled into thinking it’s cream soda ! Great taste and hits the spot after a long swim !"
"Nostalgic flavour, absolutely delicious."
"I particularly like that it’s carbonated, which gives it a refreshing feel without being overpowering. It’s easily one of the best-tasting hydration drinks I’ve had. The cream soda flavour is unique but still clean and easy to drink daily. Easily the best electrolyte drink I’ve had. The packaging was secure and arrived in perfect condition with no damaged cans or leaks"
