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500mg Sodium: Helps maintain fluid and electrolyte balance in the body by retaining water, thus aiding hydration through osmosis.
190mg Potassium: Contributes to maintenance of normal cellular fluid balance, nerve impulses & muscle contractions.
30mg Magnesium: Facilitates the necessary electrolyte balance for proper cellular water distribution.
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When to use the Core Hydration Drink
Core Hydration Electrolyte Drinks can be used at any time of the day.
We are generally more dehydrated upon waking, so you may find some benefit to consuming our hydration drinks first thing in the morning.
We also suggest that you use Cadence 30 minutes before, during, or immediately after high intensity training to replace the fluids and electrolytes lost in sweat.
For more information, take a look at our article on hydration strategies.
Core Hydration Electrolyte Drinks contain three key electrolytes: Sodium, Potassium, and Magnesium, formulated to support hydration and electrolyte balance in the body.
Hydration with the Core Hydration Electrolyte Can is more effective because it not only provides the water your body needs but also the essential electrolytes in a science-backed ratio to help maintain normal cellular water distribution, muscle contractions, and nerve signalling, unlike plain water that only addresses fluid intake without replenishing lost electrolytes. Be sure to explore our article on how electrolytes hydrate better than plain water for more information.
Electrolyte consumption is highly dependent on the individual. It is important to note that Cadence is meant to supplement your electrolyte intake; it should not be your sole source of electrolytes. We recommend that you acquire most of your electrolytes from whole food sources, however you can supplement with 2 -3 cans per day, depending on your activity level. For any specific guidance on daily salt intake, you should consult your doctor.
Additionally, if you are pregnant or nursing, taking any prescription medications or have any pre-existing medical conditions, please consult a medical professional before consumption and use only as directed.
You can consume the Core Hydration Drink at any time of the day.
We are generally more dehydrated upon waking, so you may find some benefit to drinking the Core Hydration Drink in the morning. We also suggest that you consume these sports drinks with electrolytes before/after high intensity training to compensate for lost water and electrolytes through sweat.
Take a look at our article on when to take electrolytes to find out more.
The Core Hydration Drink is a vegan electrolyte drink, making it suitable for those on a plant-based diet. If you want to know more, check out our blog article which breaks down how our electrolyte drink is vegan.
The Core Hydration Drink contains 0g of carbohydrates, making it suitable for those on a ketogenic diet.
We recommend that you store and serve the Core Hydration Drink chilled. This however, is not essential.
Overall rating: 4.890909 / 5 from 110 reviews.
Core Hydration Drink - Cream Soda offers a smooth, nostalgic, and refreshing taste, making it a fantastic hydration option. It effectively balances electrolytes with 500mg of sodium, 190mg of potassium, and 30mg of magnesium, supporting fluid balance and muscle function.
Review topics: ["value","packaging","taste","shipping","drink","cream soda","electrolytes","cadence","choice","brand"].
"I particularly like that it’s carbonated, which gives it a refreshing feel without being overpowering. It’s easily one of the best-tasting hydration drinks I’ve had. The cream soda flavour is unique but still clean and easy to drink daily. Easily the best electrolyte drink I’ve had. The packaging was secure and arrived in perfect condition with no damaged cans or leaks"
"The best cadence can Crisp taste Not to much sweetness Great way to get in electrolytes Convenient Great tasting Worth the subscription Good value for money Great replacement for things like Pepsi"
"Both my wife and I love the cream soda flavour from cadence. It has the sweetness you expect from other brands but this is a healthier choice for us both."
"Cream soda has been changed not overly happy about this, taste is changed, sweetness isn’t the same but electrolytes are good"
"love them they keep me on top of my hydration after and before runs, or even if i just have a bad day they pick me up and give me the boost to finish sttong"
"I purchased the Cream Soda flavor from Amazon after wanting to try this brand for some time now and I was extremely disappointed. I experienced a cream soda flavor for a split second followed by a sour taste. Do not recommend this flavor at all"
"Love the taste and convenience. Cadence doing it all very very well."
"Great tasting and speedy delivery"
"Love the unique cream soda taste and hydration profile."
"These are the best flavour in my opinion. Cans just make it super convenient and the fact they taste great removes any friction. Subscription locked in."
