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4.9 from 1580 Reviews

Starter Hydration System

The easiest habit to get right.
What's included:
Electrolyte Cans (2 Cases)24Electrolyte Cans (2 Cases)
Hydration Sachets (1 Pack)30Hydration Sachets (1 Pack)
Free Bottle1Free Bottle

Build your Hydration Bundle:

Hydration Drinks (0/2)
Daily Hydration Drink - Orange Soda

Daily Hydration Drink - Orange Soda

12 Servings

12 Servings

Core Hydration Drink - Citrus

Core Hydration Drink - Citrus

12 Servings

12 Servings

Core Hydration Drink - Melonberry

Core Hydration Drink - Melonberry

12 Servings

12 Servings

Core Hydration Drink - Cola

Core Hydration Drink - Cola

12 Servings

12 Servings

Core Hydration Drink - Cream Soda

Core Hydration Drink - Cream Soda

12 Servings

12 Servings

Core Hydration Drink - Watermelon Mojito

Core Hydration Drink - Watermelon Mojito

12 Servings

12 Servings

Pick your frequency:
53% OFF YOUR FIRST ORDER
Subscribe + Save
£97.99

Subscription includes 4 FREE Gifts. First payment £45.50, then £55.25 every month

Cap + 6-Pack Daily Variety
Delivery 1
Cap + 6-Pack Daily Variety
Whisk
Delivery 2
Whisk
Sports Towel
Delivery 3
Sports Towel
Free gifts worth £75. Exclusive access to fuel guide with your order. 15% off subscriptions monthly recurring. Cancel anytime, no commitment required.
One-time
£65.00
Hydration Drinks Electrolyte Sachets
£97.99£65.00
60 Day Money Back Guarantee
Why this bundle

The easiest way to make it a habit Hydration only works if you actually do it, every day. The reason most people fail isn't willpower, it's friction.

The sachet's at home when you're out. The good stuff's in the fridge when you're at your desk. So this removes the friction. Cans for when you're moving, sachets for home and training, and a bottle to run it.

Two formats, one habit, wherever the day takes you. Same clean formula either way, 500mg of sodium dosed to what you actually lose, zero sugar. The bundle for someone who wants to start properly, without deciding upfront whether they're a cans person or a sachets person. You get both.

How to build it

Build your system in two steps

  • Step 1: Choose your cans. Pick 2 cases from any flavour.
  • Step 2: Your sachet pack and free bottle are included.
Starter Hydration System
Starter Hydration System
£65.00 30 PACK
Backed By ScienceTrusted By Athletes60 Day Money Back GuaranteeInformed Sport CertifiedBacked By ScienceTrusted By Athletes60 Day Money Back GuaranteeInformed Sport CertifiedBacked By ScienceTrusted By Athletes60 Day Money Back GuaranteeInformed Sport CertifiedBacked By ScienceTrusted By Athletes60 Day Money Back GuaranteeInformed Sport CertifiedBacked By ScienceTrusted By Athletes60 Day Money Back GuaranteeInformed Sport CertifiedBacked By ScienceTrusted By Athletes60 Day Money Back GuaranteeInformed Sport Certified

Meet What's Inside

The Cans Are Your Grab-And-Go. The Sachets Are The Same Formula You Mix At Home. Between Them, You're Covered Wherever The Day Goes.

Why The Dose

Why the dose

A hard, hot or busy hour drains 500 to 700mg of sodium.

Most drinks give you 200 to 300. Cadence closes the gap, dosed with sports nutritionist Matt Jones to what you actually lose.

Zero sugar, Informed Sport Certified.

Hydration Cans Formula

500mg

Sodium

Zero

Sugar

0mg

Caffeine

Hydration Sachets Formula

500mg

Sodium

Zero

Sugar

Potassium +
Magnesium

Shared By Our Customers

Hydrating worldwide

Science-backed hydration formula

One System, Not A Shelf Of Half-Measures

Buying it piece by piece
A typical brand
Covers home and on the go
Yes
Maybe
One format
Sodium
500mg
500mg
200-300mg
Sugar
0g
0g
Often added
Tested
Informed Sport Certified
Informed Sport Certified
Rarely

Tried, Tested & Proven By The Best.

Hunter Woodhall

Hunter Woodhall

400m T62 World Record Holder

Charlie Lawrence

Charlie Lawrence

50 Mile World Record Holder

Tara Davis-Woodhall

Tara Davis-Woodhall

Long Jump World Champion

Alex Yee

Alex Yee

Professional Triathlete

Frequently Asked Questions

Subscribe & SaveSubscribe & Save

Thirty sachets: ten Daily, ten Energy, ten Sleep.

Daily in the morning, Energy before a session or a busy afternoon, Sleep before bed.

Yes, 100mg. Daily and Sleep are caffeine-free.

Yes, that's what they're built for.

New To Cadence And Want To Try Both The Cans And The Sachets?

New To Cadence And Want To Try Both The Cans And The Sachets?Start Here.

SHOP BUNDLE

Why Cadence?

94.5% Feel The Difference

Surveyed Cadence customers reported effective results across performance, hydration and everyday recovery.

94.5% Feel The Difference

Third Party Tested

Every batch is tested by trusted global programs including Informed Sport Certified.

Third Party Tested

Dosed to What You Lose

Every formula is calibrated to what your body actually loses in sweat, not a generic electrolyte dose.

Dosed to What You Lose

Formulated with Expertise

Overall rating: 4.8792453 / 5 from 1590 reviews.

AI Generated Review Summary

The Starter Hydration System is highly praised for its effective hydration, amazing quality, and great taste. Customers appreciate the system's ability to make a difference in performance and recovery, and the energy sachets are particularly enjoyed. The brand's clean branding and great flavors are also highlighted.

Summary topics

  • Performance Impact (5%): Customers expressed appreciation for the amazing products and their ability to make a difference in performance and recovery.
  • Cadence Drinks (5%): Customers raved about the cadence drinks, praising their great flavor and convenience for on-the-go use.
  • Energy Sachets (9%): It was highlighted by customers that the energy sachet is very good and enjoyable to use.
  • Hydration Effectiveness (14%): Customers loved the hydration system for daily training, as it was described as perfect, effective, and the best on the market.
  • Brand Appeal (6%): Customers expressed appreciation for the great flavors and clean branding of the brand, which was mentioned multiple times.

Review topics: ["results","quality","feeling","price","packaging","hydration","bottle","shipping","value","ingredients","design","taste","energy","formula","touch","sachets","boost","drink","electrolytes","brand","difference","bundle","citrus","service","work","cadence","mix","team","tier","training"].

Review highlights

  • "Great flavors, clean branding." — Owen P.
  • "very impressed with the quality and taste of the product, and the RTD cans are a perfect size and very portable" — Stephen E.
  • "Perfect hydration system for daily training" — Thomas B.

Reviews

Cadence Orange Soda has a

"Cadence Orange Soda has a refreshing citrus spot with a bright orange colour and an appealing fruity aroma. It provides a pleasant level of hydration and has a sweet, tangy orange taste that is enjoyable and refreshing. Overall, it is a tasty and satisfying drink, perfect for a refreshing boost."

— Lewis P. (5/5)

Mix is amazing for my

"Mix is amazing for my sleep and I love the combo of supplements! Best sleep I've had in years!!! I don't like the flavor - Cherry (in my opinion) is icky in general and the mix is tart and too strong. But I would buy it again because I LOVE the effect, I would happily and excitedly buy and recommend indefinitely if you had more flavor options."

— Elizabeth S. (4/5)

I love the results. So

"I love the results. So much, in fact, that I have a few sticks to my powerlifting coach and a gym friend, who all had the same thing to say - this helps us relax and get sleepy in about 45 minutes. And my coach and I are both going through a lot of grief from family losses, so sleep can be elusive and tricky. Thanks for the magic potion!"

— Bunny T. (5/5)

Early days so far for

"Early days so far for me, only a week in. Hence not being able to give 5 starts at the moment. Had one great nights sleep and some better sleeps than I have had in a long time. What I have noted is that I am generally waking feeling more alert and refreshed than usual. Presumably my sleep quality has improved, if not necessarily the length quite yet."

— Mark E. (4/5)

I love cadence, the carbonated

"I love cadence, the carbonated drinks are really nice and come in a range of great flavours the sachets are also spot on! Absolutely incredible customer service too, any issues i've had, even of my own doing were immediately picked up and sorted immediately, shout out Khyla 🙏"

— Adam F. (5/5)

Sleep deprivation ruins my day,

"Sleep deprivation ruins my day, from what I eat to how I feel so it is important to me to feel my best. These sachets have been a game changer, with good quality sleep. My mind switches off and I wake feeling great, no groggy start to the day! Tasty too ..Can't recommend enough!"

— Kathryn M. (5/5)

SLEEP IS SUPERB!

"This sleep has been game changer omg! Like it’s genuine helped me sleep better and not wake up a bunch of times during the night which I would struggle a lot with. Cherry flavor is alright. But I just chug it anyways. The actual effects is what’s worth it for me ! Definitely gonna be having this on subscriptions! Massively underrated imo"

— Adriel S. (5/5)

Ok, my sleepless friends if

"Ok, my sleepless friends if you've tried every product on the market and still wake up at 3 am, your search is over. I tried Cadence a few weeks ago and I'm sold. This is the best sleep I've gotten in years. And it tastes good. I make a hot drink with it every night and it helps me get drowsy and fall asleep faster. I highly recommend that you try it. Here's to a restful night's sleep!"

— Julie P. (5/5)

I almost gave up on

"I almost gave up on finding something that actually works. I’ve tried everything under the sun in the past—both holistic and over-the-counter options—and nothing ever helped. This has been an absolute game-changer. It doesn't knock me out heavily, but it calms my mind in a way that lets me drift off naturally. The best part? Even if I wake up for a bathroom break in the middle of the night, I have zero trouble falling right back asleep. Plus, the taste isn't bad at all. Highly recommend!"

— Brandy S. (5/5)

I’ve been using it for

"I’ve been using it for a little while now, and I’ve noticed an improvement in my sleep. Overall, I’m feeling much better than I did before I started using it. I will be ordering more for sure."

— Mohammed J. (5/5)

Q&A

when would i take the electrolyte Can drink?
Hi Will, thanks for your question. Our canned electrolyte drink is intended for consumption at any time of the day. We would recommend first thing in the morning or pre/post training to be priorities though.