The Hydration Stack High Performers Swear By.
Still Tired After 8 Hours of Sleep? You Might Be Dehydrated.
Brain fog. Midday crashes. Poor sleep. You’re not low on caffeine, you’re low on essential minerals.
30 Sachets, Core, Race, Sleep. One for Energy, One for Recovery, One for Deep Rest.
30 Sachets, 3 Functions
Learn Why the right minerals matter →
All 3 Blends. All Covered in 1 Daily Stack.
Why?
Why You Feel Off - Even When You’re ‘Healthy’
1
Water ≠ Hydration. Most people drink water. Few absorb it.
2
Your minerals are imbalanced. Your sodium, potassium, and magnesium are likely out of sync.
3
Most sachets are full of sugar and junk. The wrong electrolyte can make things worse, with added sugar, dyes, or fillers.
4
Your mineral needs vary between training, recovery, and sleep, yet most products treat them the same.
3 functions in one Variety Pack:
Why Cadence Works When Others Don’t
Charge – Pre-workout energy
→ Clean pre-workout energy with sodium + minerals. No caffeine jitters. No afternoon slump. Just better output.
Balance – Hydration That Actually Sticks
→ Daily midday clarity + mineral balance. Most products just add sugar, this helps with brain fog at the root cause.
Recover – Sleep & hydration support
→ Evening hydration that restores you overnight. Glycine + magnesium support deeper sleep and morning recovery.
Clinically aligned with performance protocols.
Cadence delivers what water can’t: the essential electrolytes and minerals your body needs to perform, backed by real science formulas and real-world performance athletes and every day users.
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Core Benefits on the recovery stack
No crash. no bloat. no fake sweeteners.
Reduces cramps, fatigue and brain fog
Designed for real-world daily routines - not lab hype
Actually crave the flavour daily
SLEEP
RECOVERY
ENERGY
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Product of Cologne List®
Product of Cologne List®
Product of Cologne List®
Product of Cologne List®
Real People. Real Results
Tried, Loved & Approved Thousands Of You Worldwide.
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The Cadence Daily system
Hydration that evolves with your daily routine.
Performance Kick
Race 500 Sachet
Use before intense training or when energy dips.
Caffeine + L-Theanine for clean focus. Electrolytes to keep output high. Zero sugar, no jitters.
Anytime Hydration
Core Hydration Sachet (Electrolytes).
Use daily to stay sharp, balanced, and hydrated. The base of your hydration system: Formulated with Sodium, Potassium, and Magnesium - the 3 key minerals your body loses daily. Whether you’re working, moving, or resting, Core helps maintain hydration, cognition, and performance.
evening Wind-Down & Sleep Support
Sleep Recover Sachet
Use after workouts, late in the day, or before bed.
A mineral-rich, non-sedating blend with magnesium and glycine to help your body relax and recover overnight (Overnight Electrolyte Blend + 7 Natural Sleep Ingredients (8 including magnesium)).
Frequently Asked
Questions
Core Hydration Sachets can be used any time of the day.
We are generally more dehydrated upon waking, so you may find some benefit to consuming Core Hydration first in first thing in the morning.
We also suggest that you use Core Hydration 30 minutes before, during, or immediately after high intensity training to replace the fluids and electrolytes lost in sweat.
For maximum efficacy, we recommend that you mix one sachet with 500ml-1L/16-32OZ of water.
Race Energy Hydration Sachets are for before high intensity training.
We suggest that you use Race Energy Hydration 30 minutes to 1 hour before high intensity training.
We are generally more dehydrated upon waking, so you may find some benefit to consuming Race Energy Hydration first thing in the morning.
For maximum efficacy, we recommend that you mix one sachet with 500ml-1L/16-32OZ of water.
Our Sleep Formula has been specifically developed to aid nighttime hydration, sleep and recovery.
We recommend consuming one sachet 60 minutes before bed for maximum efficacy. Consuming large volumes of fluid prior to sleep is not recommended. So we suggest mixing one sachet with 300-350ml / 12 oz of water.
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2nd Delivery: Free Race Bottle (worth £15)
3rd Delivery: Free 30-Sachet Variety Pack (worth £34.99)
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Sodium (500mg)
Potassium (200mg)
Magnesium (20mg)
Potassium (200mg)
Hydration
Sodium (500mg)
Potassium (200mg)
Magnesium (20mg)
Sodium (500mg)
Potassium (200mg)
Magnesium (20mg)
Caffeine (100mg)
L-Theanine (200mg)
Energy Formula
Caffeine (100mg)
L-Theanine (200mg)
Hydration
Sodium (100mg)
Potassium (100mg)
Magnesium (50mg)
Sodium (100mg)
Potassium (100mg)
Magnesium (50mg)
L-Tryptophan (1000mg)
L-Glycine (1000mg)
L-Theanine (200mg)
Ashwagandha (100mg)
Valerian Root Extract 10:1 (75mg)
Vitamin B6 Pyridoxine (14MG)
Zinc Bisglycinate (2MG)
Sleep Formula
L-Tryptophan (1000mg)
L-Glycine (1000mg)
L-Theanine (200mg)
Ashwagandha (100mg)
Valerian Root Extract 10:1 (75mg)
Vitamin B6 Pyridoxine (14MG)
Zinc Bisglycinate (2MG)
Sodium (500mg)
Potassium (200mg)
Magnesium (20mg)
Potassium (200mg)
Hydration
Sodium (500mg)
Potassium (200mg)
Magnesium (20mg)
Sodium (500mg)
Potassium (200mg)
Magnesium (20mg)
Caffeine (100mg)
L-Theanine (200mg)
Energy Formula
Caffeine (100mg)
L-Theanine (200mg)
Hydration
Sodium (100mg)
Potassium (100mg)
Magnesium (50mg)
Sodium (100mg)
Potassium (100mg)
Magnesium (50mg)
L-Tryptophan (1000mg)
L-Glycine (1000mg)
L-Theanine (200mg)
Ashwagandha (100mg)
Valerian Root Extract 10:1 (75mg)
Vitamin B6 Pyridoxine (14MG)
Zinc Bisglycinate (2MG)
Sleep Formula
L-Tryptophan (1000mg)
L-Glycine (1000mg)
L-Theanine (200mg)
Ashwagandha (100mg)
Valerian Root Extract 10:1 (75mg)
Vitamin B6 Pyridoxine (14MG)
Zinc Bisglycinate (2MG)
Save 15% Every Month
Trial Pack
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Sodium (mg)
Artificial Sweeteners
Function Specific
Subscription Bonus
500
330
300
This is the upgrade your stack has been missing.
Hydration is too important to leave halfway dialed in.
You’ve spent months optimizing. Reading studies. Comparing brands. Mixing powders. Settling. It's time to use electrolytes that are proven to work in your daily routine, backed by science.
30 Sachets, 3 Functions, Just £34.99
Subscribe & Save 15%, £22.50
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30 Sachets — Core, Race, Sleep. One for Energy, One for Recovery, One for Deep Rest.
Brain fog. Midday crashes. Poor sleep. You’re not low on caffeine — you’re low on minerals.