Q&A with our Nutrition Advisor
Matt Jones
Sleep Hydration · Before night one
Night One Isn't The Test. Night Thirty Is.
Matt answers the three questions Sleep buyers ask most, so you know exactly what to expect.
Order confirmed. Your nutritionist left you some notes.
Matt Jones
Nutrition Advisor, Cadence
Sports nutritionist who played his part in the Boston Celtics winning the 2024 NBA championship, and Head of Nutrition to the UAE Football Association.
One quick tap
What would you ask Matt first?
Question 1 of 3
“Should I take it every night?”
Matt JonesNutrition Advisor
Yes. Same time, about an hour before bed.
Your body loves rhythm. Taking it at the same time each night turns the sachet into a cue that the day is winding down.
It works best alongside good habits, not in place of them.
Matt's wind down
One sachet in a small glass of water. Sip it while you stretch, read or set up tomorrow, lights low.
Question 2 of 3
“What can I realistically expect, and when?”
Matt JonesNutrition Advisor
Honestly? A gradual build, not an overnight fix.
Around night 16, we check in on how it's going.
Nights 1 to 3
Some notice they drift off a little sooner.
Not everyone feels it this early, and that's normal.
Week 1
Falling asleep can feel less of a battle.
Keep the same time every night. The routine is doing half the work.
Weeks 2 to 4
Good nights start to outnumber rough ones.
Judge your weekly trend, or your wearable's weekly summary.
Week 8 and on
Keep the routine going past the first box.
Consistency is what Matt asks for most. Judge it on your trend, month by month.
Judge the week, not the night.
Everyone is different. These timeframes come from research on individual ingredients, so watch your own data.Question 3 of 3
“What's actually in it, and why?”
Matt JonesNutrition Advisor
Electrolytes for the night, plus eight natural sleep ingredients that support your wind down.
Electrolytes Dosed For The Night.
Sodium 100mg, potassium 100mg, magnesium 50mg help you retain more fluid overnight.
Supports Your Natural Wind Down.
Glycine, L tryptophan and vitamin B6, with no melatonin, so you're less likely to wake up groggy.
Helps You Settle.
L theanine, ashwagandha and valerian root. Not a sedative: it helps you settle, it doesn't force you under.
Why a small glass
A big drink before bed is what wakes you at 3am. The salt in your sachet helps you hold on to a small one.
Matt's advice
Give It One Month, Done Properly.
Better sleep rarely comes from one big change. It comes from small things done every night.
Subscriber bonus
Your free Cap and Daily Variety 6 pack arrive with box one. Box two brings your Core 550 Bottle.
Tap each one once it's set.
Matt's countdown to bed
The 10 3 2 1 0 Rule.
- 10Hours before bedNo more caffeine.
- 3Hours before bedNo more food or alcohol.
- 2Hours before bedNo more work.
- 1Hour before bedNo more screens. Sachet time.
- 0In the morningTimes you hit snooze.
4.8 from 279 reviews
"My mind switches off and I wake feeling great, no groggy start to the day!"
Kathryn M. · Verified buyer
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