This Marathon Guide has been created by our Nutrition Advisor, Matt Jones, to be the complete nutrition guide for training and racing the Marathon. The Marathon distance is known by...
Introduction Dehydration is often overlooked in our daily lives as a factor which affects our cognitive function, potentially impairing our mental capabilities. Through this article, we’ll explore the links between...
Introduction Electrolytes are minerals with an electric charge which are instrumental for many functions in the body. They include sodium, potassium, calcium, magnesium, and chloride, which are essential for hydrating...
Introduction Hydration is not just about drinking enough water; it's a complex process that also relies on the absorption and balance of electrolytes. Electrolytes are minerals in your body that...
