What is L-Glycine?
Introduction Glycine is a non essential amino acid, known for its roles in the central nervous system and its potential benefits for sleep, mental state, and recovery. Research has highlighted...
Marathon Nutrition Guide
This Marathon Guide has been created by our Nutrition Advisor, Matt Jones, to be the complete nutrition guide for training and racing the Marathon. The Marathon distance is known by...
What is L-Tryptophan?
Introduction L-tryptophan is an essential amino acid that plays a role in the production of serotonin, a neurotransmitter which regulates mood, and melatonin, a hormone which regulates the sleep wake...
What are the effects of combining Caffeine and L-Theanine?
The Combination of Caffeine and L-Theanine L-theanine and caffeine is a novel nootropic stack that is growing increasingly popular within communities looking to improve mental and physical performance. They are combined for...
An Introduction to Caffeine
What is Caffeine? Caffeine is a natural stimulant most commonly found in coffee, tea, cacao, chocolate and various energy drinks. It has been consumed for centuries, with its use dating...
A Review of Supplement Safety
Introduction It is estimated that around 80% of professional athletes use supplements of some kind, with prevalence ranging from 11% to 100% depending on the sport and level of competition...
The Effects of Hydration on Athletic Performance & Hydration Strategies for Athletes
What is Hydration? Hydration refers to the process of maintaining an adequate balance of fluids in the body. Hydration status has three main conditions in science, referred to as hypohydration,...
What is Sodium?
Introduction Sodium is a mineral and electrolyte which is required in the body for maintaining fluid balance, nerve function, and muscle contractions. Sodium is naturally found in many whole foods,...
What is Potassium?
Introduction Potassium is an essential mineral and electrolyte which is instrumental for many bodily functions. It plays a key role in maintaining fluid balance, transmitting nerve signals, and regulating muscle...
What is Magnesium?
Introduction Magnesium is an essential mineral which plays a key role in many functions in the body, being involved in over 350 enzymatic reactions which influence various aspects of health...
The Effects of Dehydration on Physical & Cognitive Performance
Introduction Dehydration is defined as the state of losing more fluid than what you take in. It has been found to significantly affect both physical and cognitive performances. This article...
When To Take Electrolytes
Introduction Electrolytes such as Sodium, Magnesium, and Potassium, are instrumental for maintaining our hydration and thus our body’s overall health. But when should we consider supplementing our diet with electrolytes?...
The Truth about Salt
Introduction At Cadence ™, the central point of our messaging is that we need more salt. For years, we’ve been told differently, that we must limit our salt intake. Our...
How do Electrolytes Hydrate better than just Water?
Introduction Optimising your hydration is a key factor for achieving and maintaining peak performance in physical activities. It's important to understand that hydration is not just about drinking water; it's...
Is Cadence™ Electrolyte Hydration Vegan?
Introduction One question that often comes up is whether our electrolyte drink is vegan. The short answer to this is yes, Cadence™ Electrolyte Hydration is vegan. However, at Cadence™ we...
The Effects of Electrolyte Intake on Muscle Cramping
Introduction Muscle cramps are an involuntary, often painful, muscle contraction that can affect anyone at any time, but are predominantly induced through exercise. In this article, we’ll look into how electrolytes...
How do Electrolytes Support Muscular Recovery?
Introduction Electrolytes play a vital role in maintaining the balance and function of our bodies, especially when it comes to muscular recovery. This article will explore the science of electrolytes...