How Electrolyte Intake Affects Hydration
The Beverage Hydration Index: Influence of Electrolytes, Carbohydrate and Protein
Sweating Rate and Sweat Sodium Concentration in Athletes: A Review of Methodology and Intra/Interindividual Variability
How Hydration Affects Aerobic/Anaerobic Performance:
The influence of hydration on anaerobic performance: a review
Effects of heat exposure and 3% dehydration achieved via hot water immersion on repeated cycle sprint performance
Influence of dehydration on intermittent sprint performance
Hydration and muscular performance: does fluid balance affect strength, power and high-intensity endurance?
Effects of oral salt supplementation on physical performance during a half-ironman: A randomized controlled trial
Potassium regulation during exercise and recovery
How Hydration Affects Strength & Power
Impact of dehydration on a full body resistance exercise protocol
Hydration to Maximize Performance and Recovery: Knowledge, Attitudes, and Behaviors Among Collegiate Track and Field Throwers
Does Hypohydration Really Impair Endurance Performance? Methodological Considerations for Interpreting Hydration Research
How Hydration Affects Cognitive Performance
The Effect of Fluid Intake Following Dehydration on Subsequent Athletic and Cognitive Performance: a Systematic Review and Meta-analysis
The effect of active hypohydration on cognitive function: A systematic review and meta-analysis
Effects of hypohydration and fluid balance in athletes' cognitive performance: a systematic review
Effects of Dehydration and Rehydration on Cognitive Performance and Mood among Male College Students in Cangzhou, China: A Self-Controlled Trial
Effect of magnesium supplementation on depression status in depressed patients with magnesium deficiency: A randomized, double-blind, placebo-controlled trial
Magnesium and the Brain: A Focus on Neuroinflammation and Neurodegeneration
Water intake, hydration status and 2-year changes in cognitive performance: a prospective cohort study
How Hydration Affects Muscle Soreness
Dehydration and Symptoms of Delayed-Onset Muscle Soreness in Normothermic Men
Dehydration and Symptoms of Delayed-Onset Muscle Soreness in Hyperthermic Males
Hydration to Maximize Performance and Recovery: Knowledge, Attitudes, and Behaviors Among Collegiate Track and Field Throwers
Effects of Magnesium Supplementation on Muscle Soreness and Performance
How Hydration Affects Rate of Perceived Exertion
Impact of dehydration on perceived exertion during endurance exercise: A systematic review with meta-analysis
Influence of Dehydration on Intermittent Sprint Performance
How Hydration Affects Cramping
Influence of Hydration and Electrolyte Supplementation on Incidence and Time to Onset of Exercise-Associated Muscle Cramps
Water intake after dehydration makes muscles more susceptible to cramp but electrolytes reverse that effect
The Truth About Salt
Is Salt a Culprit or an Innocent Bystander in Hypertension? A Hypothesis Challenging the Ancient Paradigm
Dietary sources of sodium in China, Japan, the United Kingdom, and the United States, women and men aged 40 to 59 years: the INTERMAP study
The use of nutritional supplements to induce ketosis and reduce symptoms associated with keto-induction: a narrative review
Fluid and electrolyte needs for training, competition, and recovery
Urinary sodium and potassium excretion and risk of cardiovascular events
