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Studies

How Electrolyte Intake Affects Hydration

Effects of Electrolyte Beverage on Preventing Dehydration among Workers in Different Environmental Temperature

The Beverage Hydration Index: Influence of Electrolytes, Carbohydrate and Protein

Sweating Rate and Sweat Sodium Concentration in Athletes: A Review of Methodology and Intra/Interindividual Variability

How Hydration Affects Aerobic/Anaerobic Performance:

The influence of hydration on anaerobic performance: a review

Effects of heat exposure and 3% dehydration achieved via hot water immersion on repeated cycle sprint performance

Influence of dehydration on intermittent sprint performance

Hydration and muscular performance: does fluid balance affect strength, power and high-intensity endurance?

Effects of oral salt supplementation on physical performance during a half-ironman: A randomized controlled trial

Potassium regulation during exercise and recovery

How Hydration Affects Strength & Power

Impact of dehydration on a full body resistance exercise protocol

Hydration to Maximize Performance and Recovery: Knowledge, Attitudes, and Behaviors Among Collegiate Track and Field Throwers

Does Hypohydration Really Impair Endurance Performance? Methodological Considerations for Interpreting Hydration Research


How Hydration Affects Cognitive Performance

The Effect of Fluid Intake Following Dehydration on Subsequent Athletic and Cognitive Performance: a Systematic Review and Meta-analysis

The effect of active hypohydration on cognitive function: A systematic review and meta-analysis

Effects of hypohydration and fluid balance in athletes' cognitive performance: a systematic review

Effects of Dehydration and Rehydration on Cognitive Performance and Mood among Male College Students in Cangzhou, China: A Self-Controlled Trial

Effect of magnesium supplementation on depression status in depressed patients with magnesium deficiency: A randomized, double-blind, placebo-controlled trial

Magnesium and the Brain: A Focus on Neuroinflammation and Neurodegeneration

Water intake, hydration status and 2-year changes in cognitive performance: a prospective cohort study

How Hydration Affects Muscle Soreness

Dehydration and Symptoms of Delayed-Onset Muscle Soreness in Normothermic Men

Dehydration and Symptoms of Delayed-Onset Muscle Soreness in Hyperthermic Males

Hydration to Maximize Performance and Recovery: Knowledge, Attitudes, and Behaviors Among Collegiate Track and Field Throwers

Effects of Magnesium Supplementation on Muscle Soreness and Performance


How Hydration Affects Rate of Perceived Exertion

Impact of dehydration on perceived exertion during endurance exercise: A systematic review with meta-analysis

Influence of Dehydration on Intermittent Sprint Performance

How Hydration Affects Cramping

Influence of Hydration and Electrolyte Supplementation on Incidence and Time to Onset of Exercise-Associated Muscle Cramps

Water intake after dehydration makes muscles more susceptible to cramp but electrolytes reverse that effect

The Truth About Salt

Is Salt a Culprit or an Innocent Bystander in Hypertension? A Hypothesis Challenging the Ancient Paradigm

Dietary sources of sodium in China, Japan, the United Kingdom, and the United States, women and men aged 40 to 59 years: the INTERMAP study

The use of nutritional supplements to induce ketosis and reduce symptoms associated with keto-induction: a narrative review

Fluid and electrolyte needs for training, competition, and recovery

Urinary sodium and potassium excretion and risk of cardiovascular events