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Frequently Asked Questions
How quickly can I hydrate with electrolytes?
You can fully (re)hydrate within 30 minutes with sufficient fluid and electrolytes.
Check out our article on hydration strategies to find out more.
When should I take Core 500 Sachets?
Core 500 Sachets can be used any time of the day.
We are generally more dehydrated upon waking, so you may find some benefit to consuming Core 500 first thing in the morning.
We also suggest that you use 30 minutes before, during, or immediately after high intensity training to replace the fluids and electrolytes lost in sweat.
For maximum efficacy, we recommend that you mix one sachet with 500ml-1L/16-32OZ of water.
When should I take Race 500 Sachets?
Race 500 Sachets are designed for before intense training.
We therefore suggest that you use Race 500 30 minutes to 1 hour before high intensity training.
We are generally more dehydrated upon waking, so you may find some benefit to consuming Race 500 first thing in the morning.
For maximum efficacy, we recommend that you mix one sachet with 500ml-1L/16-32OZ of water.
Can I combine Core and Race 500?
Yes, if you are a heavy salt sweater or if your session is over 1 hour, you may find benefit from taking two sachets.