I’ve started using this in
"I’ve started using this in my sleepy girl mocktail with lime sparkling water and tart cherry juice. Literally SO good! It has also helped me regulate my sleep schedule. I look forward to having this every night."
Sleep + Hydration Sachets
30 Pack
£34.99
Designed for Overnight Hydration & Sleep Aid
Overnight Electrolyte Ratio + 8 Natural Sleep Ingredients
Evidence-Based Formula
Introducing Sleep Hydration Sachets. A complete overnight electrolyte solution with a potent sleep complex, formulated to help reduce the time taken to fall asleep, improve sleep quality and prolong duration of sleep, promoting optimal recovery.
Save up to 46% on Sachets with our Sachet Bundle.
Description
Overnight Electrolyte Blend
This sleep drink delivers an evidence-based ratio of electrolytes, namely sodium, potassium and magnesium to help you retain more fluid overnight, thus reducing disturbed sleep from waking and promoting better restoration and regeneration.
100mg Sodium - Helps maintain fluid balance and electrolyte balance in the body by retaining water, thus aiding in hydration through osmosis.
100mg Potassium - Contributes to maintenance of normal cellular fluid balance, nerve impulses & muscle contractions.
50mg Marine Magnesium (Aquamin) - Facilitates the necessary electrolyte balance for proper cellular water distribution.
Sleep Formula
The Sleep Formula is a potent fusion of active ingredients proven to help you unwind, fall asleep faster, and experience a longer, deeper, and more regenerative sleep.
1000mg L-Tryptophan - A precursor of serotonin and melatonin which helps regulate sleep-wake cycles.
1000mg L-Glycine - Glycine for sleep may facilitate deeper rest via regulation of body temperature and NMDA receptors.
200mg L-Theanine - Promotes calmness and improved sleep quality.
100mg Ashwagandha - Promotes better sleep quality and efficiency.
75mg Valerian Root Extract 10:1 - May increase levels of GABA, a calming neurotransmitter.
14mg Vitamin B6 - Essential for production of serotonin & melatonin, which regulate sleep patterns.
2mg Zinc - Regulates neurotransmitter function & may promote sleep stability.
Ingredients
- Citric Acid
- L-Glycine
- L-Tryptophan
- Sour Cherry Flavouring
- Magnesium Citrate
- Sodium Chloride
- L-Theanine
- Potassium Chloride
- Ashwagandha
- Sweetener (Stevia)
- Valerian Root Extract
- Vitamin B6 (Pyridoxine)
- Zinc Bisglycinate
Shipping
Free Shipping on orders over £50
DPD Local - £4.99
Royal Mail 48 - £3.99
Orders placed before midday are shipped same day
60-Day Satisfaction Guarantee
Sleep + Hydration Sachets
When To Use Sleep Hydration Sachets
Our Sleep Formula has been specifically developed to aid nighttime hydration, sleep and recovery.
We recommend consuming one sachet 60 minutes before bed for maximum efficacy.
Consuming large volumes of fluid prior to sleep is not recommended. So we suggest mixing one sachet with 300-350ml / 12 oz of water.
Overall rating: 4.75 / 5 from 132 reviews.
AI Generated Review Summary
Sleep Hydration Sachets offer a science-backed electrolyte blend to enhance overnight hydration and sleep quality. The Sleep Formula includes L-Tryptophan, L-Glycine, and L-Theanine to promote faster and deeper sleep. Many customers reported improved sleep quality and reduced disturbances.
Summary topics
- Sleep Quality (20%): A significant number of customers stated that they have noticed deep and deeper sleep after using the product.
- Taste Experience (31%): Many customers remarked that the taste of the product was excellent and helped them fall asleep quickly and peacefully.
Review topics: ["improvement","quality","feel","work","packaging","ingredients","taste","sleep","sachets","electrolytes","night","game changer","recovery","addition","performance"].
Review highlights
- "Convenient sachet for travel and in new, darker packaging, I can now differentiate the Recover Sleep from Core 500." —
- "I have noticed better and deeper sleep!" —
- "My sleeping is deep and easy to wake up." —
Reviews
Solid stuff. I can feel
"Solid stuff. I can feel my body start to downshift shortly after drinking. I'd add some other flavors. I don't mind the taste of the cherry, but some family members weren't wild about it."
At first I was not
"At first I was not a fan of the taste, but I just diluted it with more water and cheekily added some ice. Regardless, it helps me relax at the end of the day and even just in a week using it I can really see and feel the difference I have with my sleep. I am a bad sleeper but with it I sleep deeper and wake up more relaxed. I still have more work to put in sleeping longer but with the amount and quality I have now as compared before. I guess if there's different flavors under the sleep hydration selection I would try it in the future."
I use these to hydrate
"I use these to hydrate the night before an early morning run when I won’t have time to drink before the run. These seem to really knock me out so the Ashwagandha must be working. The cherry flavor reminds me of the dip-em sticks we all know and love. Overall I really like these."
Great product. Ordered the monthly
"Great product. Ordered the monthly bundle and am very happy with how all three products work. I run regularly and train for marathons so it’s nice to have a system tailor-made for training, but also those off days when you just need the correct supplements to get through the day."
Extremely effective what it does
"Extremely effective what it does with a good taste – sets me up for a good night of restorative sleep and ensures. I’m not working up in the night with any cramps or similar."
Ive been taking cadence for
"Ive been taking cadence for two months now. Love the product! The brand. I feel great & energized all day. Currently using the carb mix, sleep hydration, core, & race hydration."
Managing a condition which means
"Managing a condition which means the body rapidly dehydrates at night, my son found these a real help. His only issue - could you manage another flavour or two please?"
These are great, one about
"These are great, one about 45min before bed each night on top of my normal vitamin stack and honestly sleeping and recovering so much better, which is good as I gym 6am fasted"
Great mixes well taste on
"Great mixes well taste on point. Sleeping good and getting the goodness into the body. Wake up in morning take a RACE sachet and my runs feel good. For the all round package I would defiantly get the sleep the race and daily hydration sachets to level up your all round performance and sleep."
Q&A
Frequently Asked Questions
What electrolytes do Sleep Hydration sachets contain?
Sleep Hydration sachets contains three key electrolytes: Sodium (as salt/sodium chloride), Potassium (as potassium chloride), and Marine Magnesium (as magnesium citrate), formulated to support fluid retention, thus reducing waking occurrences for urination and disturbed sleep.
How should I take Sleep Hydration Sachets?
We recommend that you add 1 sachet to 300-350ml/12OZ of water.
What is a neurotransmitter?
A neurotransmitter is a type of chemical messenger which transmits signals across a synapse from one neuron (nerve cell) to another, facilitating communication between neurons. This transmission is required for various neurological functions, such as muscle contraction, emotional responses, and cognitive processes such as memory and learning.
Can I use Sleep Hydration with other Cadence products?
Yes, our sleep formula has been designed to be used in conjunction with our other products. We recommend that you use Energy Hydration or Core Hydration sachets in the morning or before training, Core Hydration Drink or sachets throughout the day, and Sleep Hydration in the evening.
Why is hydration with Sleep Hydration better than drinking plain water?
Hydration with the Sleep Hydration Sachets is more effective because it not only provides the water your body needs (when consumed with water) but also the essential electrolytes in a science-backed ratio to help maintain normal cellular water distribution, muscle contractions, and nerve signalling, unlike plain water that only addresses fluid intake without replenishing lost electrolytes.
Are Sleep Hydration Sachets suitable for those on a vegan diet?
Cadence Sleep Sachets are a vegan electrolyte formulation, making it suitable for those on a plant-based diet.