Tastes absolutely delicious, my favourite
"Tastes absolutely delicious, my favourite across the Cadence range! This a regular in my afternoons before an evening training session."
Sodium plays a pivotal role in hydration. It increases fluid absorption, fluid retention, maintains electrolyte balance and stimulates thirst, thus increasing fluid intake. Research shows that drinks containing sodium can improve endurance, mood, and reaction times, whilst reducing the risk of cramps and hyponatremia.
Potassium works closely with sodium to maintain normal cellular fluid balance, nerve impulses, and muscle contractions. Potassium chloride specifically may counteract the effects of too much sodium, maintaining a healthy electrolyte balance.
Magnesium is imperative for over 300 enzymatic reactions, including those that produce and use ATP, the body's energy currency. It aids hydration by moving water into cells, essential for muscle function, energy, and performance.
Caffeine is known for its effects such as increased alertness, focus, energy and mood, strength, speed and power.
The synergistic relationship between caffeine & L-theanine is particularly beneficial in settings where clarity of thought, reaction times and attention are required, such as the workplace, a workout or sports setting.
L-Theanine is an amino acid which promotes relaxation whilst countering the physiological stimulatory effects of caffeine through neurochemical mechanisms. Studies show improvement in attention and mood, reduction in anxiety, and improvements in attention switching with a combination of L-theanine and caffeine.
The combination has also been shown to improve static and dynamic movement accuracy as well as reduce task-induced mental fatigue.
The Energy Hydration Drink contains three key electrolytes: Sodium, Potassium and Magnesium, formulated to support hydration and electrolyte balance in the body.
Hydrating with this electrolyte drink is more effective because it not only provides the water your body needs but also the essential electrolytes, in a science-backed ratio to help maintain normal cellular water distribution, muscle contractions, and nerve signalling. This is unlike plain water that only addresses fluid intake without replenishing lost electrolytes. Be sure to explore our article on how electrolytes hydrate better than plain water for more information.
Electrolyte consumption is highly dependent on the individual. It is important to note that the Energy Hydration Drink is meant to supplement your electrolyte intake; it should not be your sole source of electrolytes. We recommend that you acquire most of your electrolytes from whole food sources, however you can supplement with 2 -3 cans per day, depending on your activity level. For any specific guidance on daily salt intake or caffeine you should consult your doctor.
Additionally, if you are pregnant or nursing, taking any prescription medications or have any pre-existing medical conditions, please consult a medical professional before consumption and use only as directed.
We recommend the following use cases for the Energy Hydration Drink.
Before Training : Arrive hydrated and energised with electrolytes + clean caffeine to perform at your best.
At Work or Studying: Boost focus and productivity with smooth, crash-free energy from caffeine + L-theanine.
After Workouts: Replenish electrolytes and rehydrate quickly to speed recovery.
On Hot Days: Extra sodium supports hydration when sweat loss is highest.
Anytime You Need a Lift: Hydration and clean energy on demand.
Take a look at our article on when to take electrolytes to find out more.
We recommend that you store and serve the Energy Hydration Drink chilled. This however, is not essential.
Overall rating: 4.9166665 / 5 from 24 reviews.
Review topics: [].
"Tastes absolutely delicious, my favourite across the Cadence range! This a regular in my afternoons before an evening training session."
"The drinks are great for recovery. I was sweating very hard during boxing training, and I would crash afterward due to dehydration etc. I started drinking these during workouts some days and the decaffeinated ones after evening workouts. My energy levels are much better after 2+ hour workouts."
"Big fan of these! They taste great, one of my favourite flavours. They are pretty fizzy to have as a pre work out though so I like to open the can around 9pm at night to drink at 5am the next morning. I’ll drink it around 30 mins before working out. It’s a very clean energy hit. No shakes or sugar crashes. It’s also ideal that it’s an electrolyte based/hydrating pre workout. Redbull has been replaced for me!"
"Taste just like a cherry, and it also features caffeine give me energy early in the morning for runs"
"Great start to the day. Perfect amount of caffeine while hydrating."
"Training is more comfortable when hydrated"
"Cadence’s Ultimate Hydration System has completely changed the way I stay hydrated throughout the day. The design is sleek, easy to carry, and fits perfectly into my daily routine at work, the gym, or on the go. What stands out most is how effective it is at keeping water cold and refreshing for hours, making it easier to reach my hydration goals. I also appreciate the high-quality materials and thoughtful features that make it both durable and stylish. If you’re serious about improving your hydration and want a system that actually supports your lifestyle, Cadence is absolutely worth it."
"Cadence has some of the best flavours out there for carbonated drinks. I can’t get enough of the cans. Satchets are good on the go, my favourite is the sleep, I mix that with some creatine an hour or so before bed, doesn’t make me sleepy but I know it’s aiding in my sleep routine."
"My #1 energy supplement."
"Good cherry taste"
Overall rating: 4.9166665 / 5 from 24 reviews.
Review topics: [].
"Tastes absolutely delicious, my favourite across the Cadence range! This a regular in my afternoons before an evening training session."
"The drinks are great for recovery. I was sweating very hard during boxing training, and I would crash afterward due to dehydration etc. I started drinking these during workouts some days and the decaffeinated ones after evening workouts. My energy levels are much better after 2+ hour workouts."
"Big fan of these! They taste great, one of my favourite flavours. They are pretty fizzy to have as a pre work out though so I like to open the can around 9pm at night to drink at 5am the next morning. I’ll drink it around 30 mins before working out. It’s a very clean energy hit. No shakes or sugar crashes. It’s also ideal that it’s an electrolyte based/hydrating pre workout. Redbull has been replaced for me!"
"Taste just like a cherry, and it also features caffeine give me energy early in the morning for runs"
"Great start to the day. Perfect amount of caffeine while hydrating."
"Training is more comfortable when hydrated"
"Cadence’s Ultimate Hydration System has completely changed the way I stay hydrated throughout the day. The design is sleek, easy to carry, and fits perfectly into my daily routine at work, the gym, or on the go. What stands out most is how effective it is at keeping water cold and refreshing for hours, making it easier to reach my hydration goals. I also appreciate the high-quality materials and thoughtful features that make it both durable and stylish. If you’re serious about improving your hydration and want a system that actually supports your lifestyle, Cadence is absolutely worth it."
"Cadence has some of the best flavours out there for carbonated drinks. I can’t get enough of the cans. Satchets are good on the go, my favourite is the sleep, I mix that with some creatine an hour or so before bed, doesn’t make me sleepy but I know it’s aiding in my sleep routine."
"My #1 energy supplement."
"Good cherry taste"
Overall rating: 4.9166665 / 5 from 24 reviews.
Review topics: [].
"Tastes absolutely delicious, my favourite across the Cadence range! This a regular in my afternoons before an evening training session."
"The drinks are great for recovery. I was sweating very hard during boxing training, and I would crash afterward due to dehydration etc. I started drinking these during workouts some days and the decaffeinated ones after evening workouts. My energy levels are much better after 2+ hour workouts."
"Big fan of these! They taste great, one of my favourite flavours. They are pretty fizzy to have as a pre work out though so I like to open the can around 9pm at night to drink at 5am the next morning. I’ll drink it around 30 mins before working out. It’s a very clean energy hit. No shakes or sugar crashes. It’s also ideal that it’s an electrolyte based/hydrating pre workout. Redbull has been replaced for me!"
"Taste just like a cherry, and it also features caffeine give me energy early in the morning for runs"
"Great start to the day. Perfect amount of caffeine while hydrating."
"Training is more comfortable when hydrated"
"Cadence’s Ultimate Hydration System has completely changed the way I stay hydrated throughout the day. The design is sleek, easy to carry, and fits perfectly into my daily routine at work, the gym, or on the go. What stands out most is how effective it is at keeping water cold and refreshing for hours, making it easier to reach my hydration goals. I also appreciate the high-quality materials and thoughtful features that make it both durable and stylish. If you’re serious about improving your hydration and want a system that actually supports your lifestyle, Cadence is absolutely worth it."
"Cadence has some of the best flavours out there for carbonated drinks. I can’t get enough of the cans. Satchets are good on the go, my favourite is the sleep, I mix that with some creatine an hour or so before bed, doesn’t make me sleepy but I know it’s aiding in my sleep routine."
"My #1 energy supplement."
"Good cherry taste"