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clarity through science
Created to fulfil every hydration need, the Core, Race & Recover Stack is designed to support your training, competition performance and sleep quality. We are constantly researching and improving, because we believe you need nothing but purity for your pursuit.
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The Ultimate hydration system
Hydration Benefits
Hydration with electrolytes, particularly sodium and potassium has been found to aid performance during prolonged exercise. Studies suggest that staying hydrated is key for performance in strength, power, and high-intensity endurance based exercise, as well as managing thermoregulation mechanisms.
Adequate hydration with magnesium is linked to maintenance of normal brain function. Studies show that increased brain magnesium may improve brain activity, influencing nerve signal transmission and preserving blood-brain barrier integrity, which can affect cognitive functions such as memory and attention.
Electrolytes, especially magnesium, may play a significant role in post-exercise recovery. Studies have shown that magnesium supplementation may significantly reduce muscle soreness, session rating of perceived exertion, acute rating of perceived exertion, and improve perceived recovery.
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Science
Introduction to Carbohydrates and Endurance Performance Carbohydrates are the primary fuel for intense activity. They are the cornerstone of energy provision for athletes, particularly those participating in endurance events. As...
Introduction Carbohydrate intake plays a crucial role in optimizing athletic performance, particularly in high intensity events that also rely upon endurance. Carbohydrates are the primary fuel for the muscle and...
Introduction If you are planning to run a marathon you will need to consider more than just training. The food, fluids and supplements that you consume also play a critical...
Strength training has huge benefits for everyone, whether you are an elite athlete or amateur hobbyist, young or old. The benefits to muscle, metabolism, mental health, bone and beyond are...
