Training the Gut
As endurance enthusiasts we diligently plan our training, with great emphasis on mileage, pace and even recovery. But one variable we often overlook is the gut. The fact is up to...
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As endurance enthusiasts we diligently plan our training, with great emphasis on mileage, pace and even recovery. But one variable we often overlook is the gut. The fact is up to...
On Saturday 21st June, Hercules Nicolaou ran at HARP 24, a 24 hour race in which individuals must complete as many 8km laps as possible. At HARP 24, there’s no...
Introduction Admittedly, I have never run, nor even considered running an ultra marathon. Truth be told, my research into ultra endurance running began back in 2017 in Eugene, Oregon. I...
An Introduction to Carbohydrates Athletes rely heavily on carbohydrate as a primary fuel source during prolonged, high-intensity exercise. However, the body's carbohydrate stores are limited to roughly 400 – 600...