Physical Performance
Hydration with electrolytes, particularly sodium and potassium has been found to aid performance during prolonged exercise. Studies suggest that staying hydrated is key for performance in strength, power, and high-intensity endurance based exercise, as well as managing thermoregulation mechanisms.
Cognitive Function
Adequate hydration with magnesium is linked to maintenance of normal brain function. Studies show that increased brain magnesium may improve brain activity, influencing nerve signal transmission and preserving blood-brain barrier integrity, which can affect cognitive functions such as memory and attention.
Muscular Recovery
Electrolytes, especially magnesium, may play a significant role in post-exercise recovery. Studies have shown that magnesium supplementation may significantly reduce muscle soreness, session rating of perceived exertion, acute rating of perceived exertion, and improve perceived recovery.
Reduced Cramping
Electrolytes such as sodium, potassium, and magnesium are essential for muscle function and can help prevent cramping during and after exercise. Muscle cramps are often associated with electrolyte imbalances, particularly in hot conditions. Studies show that consuming beverages with electrolytes can delay the onset of muscle cramps compared to plain water.
Cadence™ Electrolytes Explained
Hydration is not just about drinking enough water; it's a complex process that also relies on the absorption and balance of electrolytes. Electrolytes are minerals in your body that have an electric charge. They are necessary for numerous functions within the body, including fluid balance, muscle contractions, and nerve signalling.