Marathon Nutrition Guide
This Marathon Guide has been created by our Nutrition Advisor, Matt Jones, to be the complete nutrition guide for training and racing the Marathon. The Marathon distance is known by...
Hydration System
Cadence™ Ultimate Hydration System
Cadence™ Electrolyte Drink
Our debut product, the Cadence™ Electrolyte Drink delivers a convenient, evidence-based ratio of the three key electrolytes, namely Sodium, Potassium, and Magnesium.
500mg Salt (Sodium Chloride) - Helps maintain fluid and electrolyte balance in the body by retaining water, thus aiding hydration through osmosis.
190mg Potassium Chloride - Contributes to maintenance of normal cellular fluid balance, nerve impulses & muscle contractions.
295mg Magnesium Lactate - Facilitates the necessary electrolyte balance for proper cellular water distribution.
This carbonated electrolyte drink is naturally Citrus flavoured, with 0g sugar and 0 calories.
The Ultimate Hydration System provides a case of 24x250ml cans.
Core Hydration (28 Sachets)
Cadence™ Core Hydration Sachets are a convenient, on-the-go option for all-day hydration.
600mg Sodium Chloride - Optimises hydration via enhanced absorption of fluid, greater retention of fluids and maintenance of electrolyte balance.
200mg Potassium Chloride - Regulates cellular fluid balance, supporting cardiovascular health, nerve and muscle function.
20mg Marine Magnesium Citrate - Contributes to electrolyte balance, energy-yielding metabolism, nerve and muscle function.
Energy Hydration (28 Sachets)
Cadence™ Energy Hydration Sachets are designed with the joint focus of complete hydration for exercise and cognitive performance, alongside improved energy and sustained focus.
Sodium Chloride (550mg) - Optimises hydration through better fluid absorption & retention, as well as electrolyte balance maintenance.
Potassium Chloride (200mg) - Regulates cellular fluid balance, supporting cardiovascular health, nerve & muscle function.
Marine Magnesium Citrate (20mg) - Contributes to electrolyte balance, energy-yielding metabolism, nerve and muscle function.
Caffeine (100mg) - A natural stimulant known for boosting alertness and reducing fatigue.
L-Theanine (200mg) - Reduces stress and anxiety, promoting calmness, focus and clarity.
Sleep Hydration (28 Sachets)
Cadence™ Sleep Hydration is designed to maximise your recovery by improving sleep quality, reducing the time for you to get to sleep and promoting deep sleep, all whilst retaining fluid overnight to optimise hydration.
Sodium Chloride (100mg) - Aids hydration by increasing fluid absorption and retention.
Potassium Chloride (100mg) - Maintains cellular fluid balance, news impulses, and muscle contractions and relaxation.
Marine Magnesium Citrate (50mg) - Calms the central nervous system, promoting deeper, more restorative sleep.
L-Tryptophan (1000mg) - Boosts serotonin and melatonin production, improving sleep quality.
L-Glycine (1000mg) - Lowers the core body temperature to promote the deep sleep stage.
L-Theanine (200mg) - Promotes relaxation through neurotransmitter activity, reducing stress.
Ashwagandha (100mg) - Reduces cortisol levels, improving the onset of restorative sleep.
Valerian Root Extract 10:1 (75mg) - Reduces time to get to sleep & improves sleep efficiency.
Vitamin B6 (14mg) - Helps cognitive recovery as you sleep through neurotransmitter synthesis.
Zinc (2mg) - Supports neurotransmitter function & melatonin production to regulate sleep cycles.
Performance Training Bottle (750ml)
The ultimate bottle for training. With a 750ml capacity and easy grip body to facilitate hydration through every scenario and training session.
Hydration Discovery
Discover the products behind the Hydration System
Key Benefits
Physical Performance
Hydration with electrolytes, particularly sodium and potassium has been found to aid performance during prolonged exercise. Studies suggest that staying hydrated is key for performance in strength, power, and high-intensity endurance based exercise, as well as managing thermoregulation mechanisms.
Cognitive Function
Adequate hydration with magnesium is linked to maintenance of normal brain function. Studies show that increased brain magnesium may improve brain activity, influencing nerve signal transmission and preserving blood-brain barrier integrity, which can affect cognitive functions such as memory and attention.
Muscular Recovery
Electrolytes, especially magnesium, may play a significant role in post-exercise recovery. Studies have shown that magnesium supplementation may significantly reduce muscle soreness, session rating of perceived exertion, acute rating of perceived exertion, and improve perceived recovery.
Cadence™ Starter Hydration System
Cadence™ Electrolyte Drink
Our debut product, the Cadence™ Electrolyte Drink delivers a convenient, evidence-based ratio of the three key electrolytes, namely Sodium, Potassium, and Magnesium.
500mg Salt (Sodium Chloride) - Helps maintain fluid and electrolyte balance in the body by retaining water, thus aiding hydration through osmosis.
190mg Potassium Chloride - Contributes to maintenance of normal cellular fluid balance, nerve impulses & muscle contractions.
295mg Magnesium Lactate - Facilitates the necessary electrolyte balance for proper cellular water distribution.
This carbonated electrolyte drink is naturally Citrus flavoured, with 0g sugar and 0 calories.
The Starter Hydration System provides a case of 24x250ml cans.
Core Hydration (8 Sachets)
Cadence™ Core Hydration Sachets are a convenient, on-the-go option for all-day hydration.
600mg Sodium Chloride - Optimises hydration via enhanced absorption of fluid, greater retention of fluids and maintenance of electrolyte balance.
200mg Potassium Chloride - Regulates cellular fluid balance, supporting cardiovascular health, nerve and muscle function.
20mg Marine Magnesium Citrate - Contributes to electrolyte balance, energy-yielding metabolism, nerve and muscle function.
Energy Hydration (8 Sachets)
Cadence™ Energy Hydration Sachets are designed with the joint focus of complete hydration for exercise and cognitive performance, alongside improved energy and sustained focus.
Sodium Chloride (550mg) - Optimises hydration through better fluid absorption & retention, as well as electrolyte balance maintenance.
Potassium Chloride (200mg) - Regulates cellular fluid balance, supporting cardiovascular health, nerve & muscle function.
Marine Magnesium Citrate (20mg) - Contributes to electrolyte balance, energy-yielding metabolism, nerve and muscle function.
Caffeine (100mg) - A natural stimulant known for boosting alertness and reducing fatigue.
L-Theanine (200mg) - Reduces stress and anxiety, promoting calmness, focus and clarity.
Sleep Hydration (8 Sachets)
Cadence™ Sleep Hydration is designed to maximise your recovery by improving sleep quality, reducing the time for you to get to sleep and promoting deep sleep, all whilst retaining fluid overnight to optimise hydration.
Sodium Chloride (100mg) - Aids hydration by increasing fluid absorption and retention.
Potassium Chloride (100mg) - Maintains cellular fluid balance, news impulses, and muscle contractions and relaxation.
Marine Magnesium Citrate (50mg) - Calms the central nervous system, promoting deeper, more restorative sleep.
L-Tryptophan (1000mg) - Boosts serotonin and melatonin production, improving sleep quality.
L-Glycine (1000mg) - Lowers the core body temperature to promote the deep sleep stage.
L-Theanine (200mg) - Promotes relaxation through neurotransmitter activity, reducing stress.
Ashwagandha (100mg) - Reduces cortisol levels, improving the onset of restorative sleep.
Valerian Root Extract 10:1 (75mg) - Reduces time to get to sleep & improves sleep efficiency.
Vitamin B6 (14mg) - Helps cognitive recovery as you sleep through neurotransmitter synthesis.
Zinc (2mg) - Supports neurotransmitter function & melatonin production to regulate sleep cycles.
Performance Training Bottle (750ml)
The ultimate bottle for training. With a 750ml capacity and easy grip body to facilitate hydration through every scenario and training session.
Our Science
What is Valerian Root Extract?
Introduction Valerian root extract is derived from the perennial herb Valeriana officinalis. It has historically been utilised as a natural remedy to help promote relaxation and improve sleep quality. Modern...
The Benefits of Zinc
Introduction Zinc is an essential trace mineral which plays a necessary role in many physiological functions within the body. It is required for immune system support, wound healing, DNA synthesis,...
What is Vitamin B6?
Introduction Vitamin B6 (pyridoxine), plays a key role in neurotransmitter synthesis, particularly in the conversion of tryptophan to serotonin. This process is required for maintaining mood stability, promoting healthy sleep...