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Strength Training Nutrition Guide

Strength Training Nutrition Guide

Strength training has huge benefits for everyone, whether you are an elite athlete or amateur hobbyist, young or old. The benefits to muscle, metabolism, mental health, bone and beyond are...

Marathon Nutrition Guide

Marathon Nutrition Guide

This Marathon Guide has been created by our Nutrition Advisor, Matt Jones, to be the complete nutrition guide for training and racing the Marathon. The Marathon distance is known by...

What is Valerian Root Extract?

What is Valerian Root Extract?

Introduction Valerian root extract is derived from the perennial herb Valeriana officinalis. It has historically been utilised as a natural remedy to help promote relaxation and improve sleep quality. Modern...

The Benefits of Zinc

The Benefits of Zinc

Introduction  Zinc is an essential trace mineral which plays a necessary role in many physiological functions within the body. It is required for immune system support, wound healing, DNA synthesis,...

What is Vitamin B6?

What is Vitamin B6?

Introduction Vitamin B6 (pyridoxine), plays a key role in neurotransmitter synthesis, particularly in the conversion of tryptophan to serotonin. This process is required for maintaining mood stability, promoting healthy sleep...

What is Ashwagandha?

What is Ashwagandha?

Introduction Ashwagandha, also known as Withania Somnifera, is an adaptogenic herb used historically in Ayurvedic medicine for over 3,000 years to improve physical and mental health. Originating in India, ashwagandha...

How does L-Theanine aid sleep?

How does L-Theanine aid sleep?

Introduction L-theanine is a naturally occurring amino acid, primarily found in tea leaves and some mushrooms. It is  renowned for its potential to promote relaxation and stress reduction. This non-proteinogenic...

What is L-Glycine?

What is L-Glycine?

Introduction Glycine is a non essential amino acid, known for its roles in the central nervous system and its potential benefits for sleep, mental state, and recovery.  Research has highlighted...

What is L-Tryptophan?

What is L-Tryptophan?

Introduction L-tryptophan is an essential amino acid that plays a role in the production of serotonin, a neurotransmitter which regulates mood, and melatonin, a hormone which regulates the sleep wake...

An Introduction to Caffeine

An Introduction to Caffeine

What is Caffeine? Caffeine is a natural stimulant most commonly found in coffee, tea, cacao, chocolate and various energy drinks. It has been consumed for centuries, with its use dating...

A Review of Supplement Safety

A Review of Supplement Safety

Introduction It is estimated that around 80% of professional athletes use supplements of some kind, with prevalence ranging from 11% to 100% depending on the sport and level of competition...

What is Sodium?

What is Sodium?

Introduction Sodium is a mineral and electrolyte which is required in the body for maintaining fluid balance, nerve function, and muscle contractions. Sodium is naturally found in many whole foods,...

What is Potassium?

What is Potassium?

Introduction Potassium is an essential mineral and electrolyte which is instrumental for many bodily functions. It plays a key role in maintaining fluid balance, transmitting nerve signals, and regulating muscle...