Marathon Nutrition Guide
This Marathon Guide has been created by our Nutrition Advisor, Matt Jones, to be the complete nutrition guide for training and racing the Marathon. The Marathon distance is known by...
Cadence™ Electrolytes Explained
Introduction Hydration is not just about drinking enough water; it's a complex process that also relies on the absorption and balance of electrolytes. Electrolytes are minerals in your body that...
What is Valerian Root Extract?
Introduction Valerian root extract is derived from the perennial herb Valeriana officinalis. It has historically been utilised as a natural remedy to help promote relaxation and improve sleep quality. Modern...
The Benefits of Zinc
Introduction Zinc is an essential trace mineral which plays a necessary role in many physiological functions within the body. It is required for immune system support, wound healing, DNA synthesis,...
What is Vitamin B6?
Introduction Vitamin B6 (pyridoxine), plays a key role in neurotransmitter synthesis, particularly in the conversion of tryptophan to serotonin. This process is required for maintaining mood stability, promoting healthy sleep...
The Effects of Stress and Sleep on Health & Performance
Introduction Sleep is essential for overall wellbeing, playing a key role in overall health, cognitive performance, and physical recovery. Quality sleep of sufficient duration helps to support cognitive functions such...
What is Ashwagandha?
Introduction Ashwagandha, also known as Withania Somnifera, is an adaptogenic herb used historically in Ayurvedic medicine for over 3,000 years to improve physical and mental health. Originating in India, ashwagandha...
How does L-Theanine aid sleep?
Introduction L-theanine is a naturally occurring amino acid, primarily found in tea leaves and some mushrooms. It is renowned for its potential to promote relaxation and stress reduction. This non-proteinogenic...
What is L-Glycine?
Introduction Glycine is a non essential amino acid, known for its roles in the central nervous system and its potential benefits for sleep, mental state, and recovery. Research has highlighted...
What is L-Tryptophan?
Introduction L-tryptophan is an essential amino acid that plays a role in the production of serotonin, a neurotransmitter which regulates mood, and melatonin, a hormone which regulates the sleep wake...
What are the effects of combining Caffeine and L-Theanine?
The Combination of Caffeine and L-Theanine L-theanine and caffeine is a novel nootropic stack that is growing increasingly popular within communities looking to improve mental and physical performance. They are combined for...
An Introduction to Caffeine
What is Caffeine? Caffeine is a natural stimulant most commonly found in coffee, tea, cacao, chocolate and various energy drinks. It has been consumed for centuries, with its use dating...
A Review of Supplement Safety
Introduction It is estimated that around 80% of professional athletes use supplements of some kind, with prevalence ranging from 11% to 100% depending on the sport and level of competition...
The Effects of Hydration on Athletic Performance & Hydration Strategies for Athletes
What is Hydration? Hydration refers to the process of maintaining an adequate balance of fluids in the body. Hydration status has three main conditions in science, referred to as hypohydration,...
What is Sodium?
Introduction Sodium is a mineral and electrolyte which is required in the body for maintaining fluid balance, nerve function, and muscle contractions. Sodium is naturally found in many whole foods,...
What is Potassium?
Introduction Potassium is an essential mineral and electrolyte which is instrumental for many bodily functions. It plays a key role in maintaining fluid balance, transmitting nerve signals, and regulating muscle...
What is Magnesium?
Introduction Magnesium is an essential mineral which plays a key role in many functions in the body, being involved in over 350 enzymatic reactions which influence various aspects of health...