https://usecadence.com/blogs/science/cadence-electrolytes-explained 2024-09-12T11:03:19+01:00 weekly https://cdn.shopify.com/s/files/1/0816/0139/7085/articles/Image_Block_Portraint_7.jpg?v=1710941784 Cadence™ Electrolytes Explained https://usecadence.com/blogs/science/how-do-electrolytes-support-physical-performance 2024-09-12T10:52:55+01:00 weekly https://cdn.shopify.com/s/files/1/0816/0139/7085/articles/Image_Block_Portraint_3.jpg?v=1710941746 How do Electrolytes Support Physical Performance? https://usecadence.com/blogs/resources/studies 2024-05-20T14:34:30+01:00 weekly https://usecadence.com/blogs/science/the-effects-of-hydration-on-cognitive-performance 2024-09-12T10:58:23+01:00 weekly https://cdn.shopify.com/s/files/1/0816/0139/7085/articles/Image_Block_Portraint_6.jpg?v=1710951516 The Effects of Hydration on Cognitive Performance https://usecadence.com/blogs/science/how-do-electrolytes-support-muscular-recovery 2024-09-12T11:02:46+01:00 weekly https://cdn.shopify.com/s/files/1/0816/0139/7085/articles/Image_Block_Portraint_4.jpg?v=1711033209 How do Electrolytes Support Muscular Recovery? https://usecadence.com/blogs/science/the-effects-of-electrolyte-intake-on-muscle-cramping 2024-09-12T10:51:08+01:00 weekly https://cdn.shopify.com/s/files/1/0816/0139/7085/articles/Image_Block_Portraint_2.jpg?v=1711036608 The Effects of Electrolyte Intake on Muscle Cramping https://usecadence.com/blogs/science/is-cadence-electrolyte-hydration-vegan 2024-09-12T11:01:30+01:00 weekly https://cdn.shopify.com/s/files/1/0816/0139/7085/articles/Screenshot_2024-04-12_at_11.30.00.png?v=1712917943 Is Cadence™ Electrolyte Hydration Vegan? https://usecadence.com/blogs/science/how-do-electrolytes-hydrate-better-than-just-water 2024-09-12T10:54:05+01:00 weekly https://cdn.shopify.com/s/files/1/0816/0139/7085/articles/Screenshot_2024-04-15_at_16.37.42.png?v=1713195485 How do Electrolytes Hydrate better than just Water? https://usecadence.com/blogs/science/the-truth-about-salt 2024-09-12T10:48:38+01:00 weekly https://cdn.shopify.com/s/files/1/0816/0139/7085/articles/Screenshot_2024-04-24_at_10.48.26.png?v=1713952285 The Truth about Salt https://usecadence.com/blogs/science/when-to-take-electrolytes 2024-09-12T11:00:19+01:00 weekly https://cdn.shopify.com/s/files/1/0816/0139/7085/articles/Screenshot_2024-05-04_at_20.03.43.png?v=1714849488 When To Take Electrolytes https://usecadence.com/blogs/science/how-dehydration-affects-physical-cognitive-performance 2026-01-16T14:37:04+00:00 weekly https://cdn.shopify.com/s/files/1/0816/0139/7085/articles/Screenshot_2024-05-21_at_10.25.46.png?v=1768574224 The Effects of Dehydration on Physical & Cognitive Performance https://usecadence.com/blogs/science/what-is-magnesium 2024-09-12T10:35:23+01:00 weekly https://cdn.shopify.com/s/files/1/0816/0139/7085/articles/Image_Block_Portrait_5.jpg?v=1717688071 What is Magnesium? https://usecadence.com/blogs/science/what-is-potassium 2024-09-12T10:34:12+01:00 weekly https://cdn.shopify.com/s/files/1/0816/0139/7085/articles/Image_Block_Portrait_4.jpg?v=1717755358 What is Potassium? https://usecadence.com/blogs/science/what-is-sodium 2024-09-12T10:33:14+01:00 weekly https://cdn.shopify.com/s/files/1/0816/0139/7085/articles/Image_Block_Portrait_3.jpg?v=1717766125 What is Sodium? https://usecadence.com/blogs/science/effects-of-hydration-on-performance-and-athlete-hydration-strategies 2024-09-12T10:47:54+01:00 weekly https://cdn.shopify.com/s/files/1/0816/0139/7085/articles/022531020020cesarluna.png?v=1719569843 The Effects of Hydration on Athletic Performance & Hydration Strategies for Athletes https://usecadence.com/blogs/science/a-review-of-supplement-safety 2024-08-05T13:18:45+01:00 weekly https://cdn.shopify.com/s/files/1/0816/0139/7085/articles/new_production_1.jpg?v=1722860325 A Review of Supplement Safety https://usecadence.com/blogs/science/an-introduction-to-caffeine 2024-09-12T10:44:38+01:00 weekly https://cdn.shopify.com/s/files/1/0816/0139/7085/articles/Caffeine_Blog_Post.jpg?v=1725285858 An Introduction to Caffeine https://usecadence.com/blogs/science/what-are-the-effects-of-combining-caffeine-and-l-theanine 2024-09-12T10:42:12+01:00 weekly https://cdn.shopify.com/s/files/1/0816/0139/7085/articles/caffeine_l_theanine_blog.jpg?v=1725286448 What are the effects of combining Caffeine and L-Theanine? https://usecadence.com/blogs/science/what-is-l-tryptophan 2025-10-21T18:16:40+01:00 weekly https://cdn.shopify.com/s/files/1/0816/0139/7085/articles/WhatsApp_Image_2025-07-29_at_12.23.06_1_1.jpg?v=1761067000 What is L-Tryptophan? https://usecadence.com/blogs/science/what-is-l-glycine 2025-10-21T18:20:48+01:00 weekly https://cdn.shopify.com/s/files/1/0816/0139/7085/articles/WhatsApp_Image_2025-07-17_at_22.23.37_2_1.jpg?v=1761067248 What is L-Glycine? https://usecadence.com/blogs/science/how-does-l-theanine-aid-sleep 2025-10-21T18:21:24+01:00 weekly https://cdn.shopify.com/s/files/1/0816/0139/7085/articles/WhatsApp_Image_2025-07-17_at_22.23.37_14_1.jpg?v=1761067284 How does L-Theanine aid sleep? https://usecadence.com/blogs/science/what-is-ashwagandha 2025-10-21T18:19:59+01:00 weekly https://cdn.shopify.com/s/files/1/0816/0139/7085/articles/DSC05560_copy.jpg?v=1761067199 What is Ashwagandha? https://usecadence.com/blogs/science/the-effects-of-stress-and-sleep-on-health-performance 2025-10-21T18:22:50+01:00 weekly https://cdn.shopify.com/s/files/1/0816/0139/7085/articles/WhatsApp_Image_2025-07-17_at_22.23.37_30_1.jpg?v=1761067370 The Effects of Stress and Sleep on Health & Performance https://usecadence.com/blogs/science/what-is-vitamin-b6 2025-10-21T18:18:13+01:00 weekly https://cdn.shopify.com/s/files/1/0816/0139/7085/articles/DSC05761.jpg?v=1761067093 What is Vitamin B6? https://usecadence.com/blogs/science/the-benefits-of-zinc 2025-10-21T18:17:41+01:00 weekly https://cdn.shopify.com/s/files/1/0816/0139/7085/articles/WhatsApp_Image_2025-07-17_at_22.23.37_15_1.jpg?v=1761067061 The Benefits of Zinc https://usecadence.com/blogs/science/what-is-valerian-root-extract 2025-10-21T18:19:11+01:00 weekly https://cdn.shopify.com/s/files/1/0816/0139/7085/articles/R0009799.jpg?v=1761067151 What is Valerian Root Extract? https://usecadence.com/blogs/science/marathon-nutrition-guide 2025-04-24T14:29:15+01:00 weekly https://cdn.shopify.com/s/files/1/0816/0139/7085/articles/PHOTO-2024-10-28-20-46-24_8723421b-e2b1-435c-9875-bdbd25da9e9c.jpg?v=1745501355 Marathon Nutrition Guide https://usecadence.com/blogs/science/strength-training-nutrition-guide 2024-12-05T11:51:25+00:00 weekly https://cdn.shopify.com/s/files/1/0816/0139/7085/articles/Strength_Training.jpg?v=1733399185 Strength Training Nutrition Guide https://usecadence.com/blogs/science/lessons-from-the-seville-marathon 2025-03-18T13:50:45+00:00 weekly https://cdn.shopify.com/s/files/1/0816/0139/7085/articles/cadence_wtu_copy_6e86a869-66b3-431e-b4e1-2eb878d40333.png?v=1742305845 Lessons from the Seville Marathon https://usecadence.com/blogs/science/core-40-fuel-formula 2025-04-14T10:27:48+01:00 weekly https://cdn.shopify.com/s/files/1/0816/0139/7085/articles/000748500031_28_ab8ad6c1-1fe9-4ba1-8a8f-23416997d995.jpg?v=1744622868 The Core 40 Fuel Formula https://usecadence.com/blogs/science/the-role-of-carbohydrates-for-endurance-athletes 2025-04-14T11:15:34+01:00 weekly https://cdn.shopify.com/s/files/1/0816/0139/7085/articles/000066130013_2.jpg?v=1744625734 The Role of Carbohydrates for Endurance Athletes https://usecadence.com/blogs/science/the-marathon-recovery-guide 2025-04-28T15:43:55+01:00 weekly https://cdn.shopify.com/s/files/1/0816/0139/7085/articles/000748500018_15_c9103960-8957-4b12-9a10-43127d25afd6.jpg?v=1745851435 The Marathon Recovery Guide https://usecadence.com/blogs/science/building-an-endurance-boosting-fuel-bowl 2026-04-02T21:11:45+01:00 weekly https://cdn.shopify.com/s/files/1/0816/0139/7085/articles/045589010035.jpg?v=1775160705 Building an Endurance Boosting Fuel Bowl https://usecadence.com/blogs/science/carbohydrate-fuel-guide 2026-09-18T13:25:33+01:00 weekly https://cdn.shopify.com/s/files/1/0816/0139/7085/articles/20250828_Cadence_Gel_Look_01_0195_1_bd25e467-529d-4811-8802-d3239e80896c.jpg?v=1789734333 Fuel Guide: Carbohydrates https://usecadence.com/blogs/science/ultramarathon-nutrition-guide 2026-04-02T21:10:42+01:00 weekly https://cdn.shopify.com/s/files/1/0816/0139/7085/articles/B9A0213.jpg?v=1775160642 Ultramarathon Nutrition Guide https://usecadence.com/blogs/science/hercules-nicolaou-fuelling-192km-in-24-hours 2025-06-24T10:29:50+01:00 weekly https://cdn.shopify.com/s/files/1/0816/0139/7085/articles/IMG_3954_9a551560-44f3-4f02-b210-ac19a7a826f1.jpg?v=1750757390 Hercules Nicolaou: Fuelling 192km in 24 Hours https://usecadence.com/blogs/science/training-the-gut 2026-09-18T13:25:58+01:00 weekly https://cdn.shopify.com/s/files/1/0816/0139/7085/articles/20250828_Cadence_Gel_Look_01_0042_20cd4ac5-643f-492e-8ed1-e7b99e707d85.jpg?v=1789734358 Training the Gut https://usecadence.com/blogs/science/the-core-gel-from-science-to-strategy 2025-09-18T20:31:38+01:00 weekly https://cdn.shopify.com/s/files/1/0816/0139/7085/articles/20250828_Cadence_Gel_Look_07_1062_fac2701f-1b11-4e18-a514-23b9bdebd27a.jpg?v=1758223898 The Core Gel - From Science to Strategy https://usecadence.com/blogs/science/the-fuel-mix-foundation-fuel 2026-06-01T11:26:55+01:00 weekly https://cdn.shopify.com/s/files/1/0816/0139/7085/articles/2B9A4667_eabadfd4-b600-4e6b-a278-aa0b797c7fb0.jpg?v=1780309615 The Fuel Mix: Foundation Fuel https://usecadence.com/blogs/science/how-to-carbohydrate-load-the-science-backed-guide-for-runners 2026-06-12T20:10:55+01:00 weekly https://cdn.shopify.com/s/files/1/0816/0139/7085/articles/260502_Charlie-Lawrence-x-Cadence0064_668738d3-3b5c-45e6-b31e-3ec2b8978847.jpg?v=1781291455 How to Carbohydrate Load: The Science-Backed Guide for Runners https://usecadence.com/blogs/science/the-silent-opponent-how-nutrition-science-is-utilised-to-beat-the-heat-during-the-2026-world-cup 2026-09-22T14:08:32+01:00 weekly https://cdn.shopify.com/s/files/1/0816/0139/7085/articles/Nutrition_Science_is_utilised_to_beat_the_heat.jpg?v=1790082512 The Silent Opponent - How nutrition science is utilised to beat the heat during the 2026 FIFA World Cup